The absence of these hormones disrupts the body’s regular hormonal rhythm, causing a shift in the remaining hormones’ control across a wide range of biological functions, including regulating appetite, metabolism, and controlling blood sugar (glucose) levels.
Remember that everybody is different and intermittent fasting might not be right for you. Please talk to your healthcare provider and see if you could benefit from IF!
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[…] is great for those who want to include intermittent fasting and want to lose weight. I have also included daily meditations and plant-based recipes to […]
Thanks so much for sharing Kari. Do you fast every day or do you do it intermittently as the name suggests? I was doing it for about 8 months and felt so good and then it stopped working for me and I was actually putting in weight. My doctor said she thought my body was not sure when its next meal was and hoarding my calories! Any thoughts?
I emailed you!
[…] program is great for those who want to include intermittent fasting and are looking to lose weight. I have also included daily meditations and plant-based recipes to […]
[…] I love my morning coffee with a splash (okay, maybe two splashes, but who’s really counting this kind of thing?) of almond milk creamer, so as painful as it was to give up my creamer, I switched to black coffee and started Intermittent Fasting. […]
Losing fat in any stage of menopause is so confusing. I’m a healthy woman and I love to work out but I would like to loose some fat bc my clothes are snug. I feel like there is so much confusing information about how much protein, carbs and fat we need. I just get so aggravated!! Thank you for this blog post, looking forward to hearing more about your journey!!
It’s such a challenging journey, for sure!
[…] Intermittent Fasting […]