Welcome to Metabolic Movements!
This 4-week program is designed to help women increase their metabolism, tone, build muscle, and help balance hormones. Each day is thoughtfully planned out to eliminate stress, increase energy, build strength, flexibility, and help burn calories!
Monday: dynamic practice
Tuesday: build lean muscle
Wednesday: core + more
Thursday: breathwork
Friday: build lean muscle
Saturday: yoga practice
Sunday: rest and recovery
For the next 4 weeks, all you need a set of hand weights and a set of yoga blocks. Join the private FB group for community and support! Let’s do this, team!
Let's Begin!
Let’s Move It
Week 1, Day 1
41 minutes
Day 1 of Metabolic Movements! Get ready for some dynamic strength-building movements! Let’s go!
Mood Movement
Week 1, Day 2
35 minutes
It’s day 2! Grab your weights and meet me on your mat! You got this!
Level Up Your Core
Week 1, Day 3
44 minutes
Day 3! Time to Level Up Your Core work with this awesome class. Grab two yoga blocks and let’s do this! Enjoy!
Square Breathing
Week 1, Day 4
5 minutes
It’s time to slow down and breathe! Join me for just 5 minutes of square breathing. Please watch this introduction video!
Let’s Get Moving
Week 2, Day 1
40 minutes
Week 2! You did it! Join me on your mat and Let’s get moving!
Crouching Tiger, Hidden Fire
Week 2, Day 2
40 minutes
Time to find your hidden fire with this awesome dynamic Yoga and Pilates class. Enjoy!
Fusion Fire Class
Week 2, Day 3
33 minutes
It’s hump day! Nothing better to get us through the week than some Fusion fire! Have fun!
Square Breathing
Week 2, Day 4
5 minutes
It’s Thursday and that means it’s time for our breathing break. You may follow this video or breathe on your own!
What The Fusion
Week 2, Day 5
43 Minutes
Friday is here, and that means it’s time to have some fun. Grab your weights, and let’s go!
Free Flowing
Week 2, Day 6
38 minutes
It’s the end of the week is here, and it is time for Yoga! Join Phineas and me for this awesome flow.
Yo Cardio
Week 3, Day 1
35 minutes
It’s week 3! Nothing can stop you now! This heart-pumping class is a great way to start your week! Let’s go, team!
Fusion Fitness
Week 3, Day 2
34 minutes
Time for some strength building. Grab a light set of weights and enjoy the burn!
Core Plus More
Week 3, Day 3
31 minutes
Wednesdays were made for core work! Let’s do this. Have fun, team!
Square Breathing
Week 3, Day 3
5 minutes
Let’s de-stress and regulate our nervous system. Follow along with the video, or breathe on your own! Enjoy another round of square breathing!
Good Things Come to Those Who Weight
Week 3, Day 5
33 minutes
Good things will indeed come to those who WEIGHT! Grab some, and let’s go!
All The Tight Spaces
Week 3, Day 6
34 minutes
You did it! Week 3 is done! Time for some power yoga to stretch out and increase flexibility. Enjoy!
In The Mood To Move
Week 4, Day 1
30 minutes
WOW! It’s week 4! Only a few days left of this challenge! I hope you are in the mood to move, but if not, this class will help! Have fun!
Arms, Abs, and Legs
Week 4, Day 2
33 minutes
This amazing class will have your arms and legs on fire! Have fun today!
Fusion Power
Week 4, Day 3
45 minutes
Time to spice things up with Fusion Power! Don’t quit now; you got this!
Square Breathing
Week 4, Day 4
5 minutes
You are doing amazing! Time for another round of square breathing. Enjoy your practice!
LEGtastic
Week 4, Day 5
39 minutes
You’ve made it! it’s FriYAY! We are working our legs today so grab some weights and let’s get LEGtastic!
