Twenty-one days to looking and feeling your best!

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Twenty-one days to looking and feeling your best!

FAST stands for fun, accelerated, strength training! For the next 21 days, we will combine kettlebell strength training with yoga, Pilates, & mantra meditation! I have also included a plant-based recipe for you to try each day! Please watch the “how to use this program” video for more information on this program.

Daily fulfillment Journal (printable guide)

DAILY WORKOUT

DAILY MANTRA

DAILY RECIPE

Day 1

Kettlebell Basics

Welcome to Day 1! Grab yourself a light/medium kettlebell! We will be going over a few fundamental movements found in this program.

Day 2

Get Twisted

Time to get twisted! Today’s class mixes up using the kettlebell with yoga postures to strengthen and stretch you! All you will need is a light kettlebell for today’s class. Enjoy!

Day 3

Fast Fusion

It’s day 3! I hope you are ready for some FAST fusion! This class combines Yoga, Pilates, and kettlebell strength training to give you the perfect workout. You may use a light to medium kettlebell for this class. Have fun!

Day 4

Rest Day

Today is your rest day! Stay active but enjoy the day off!

Day 5

Legs For Days

Okay, Team! I hope you are ready to burn out the lower half! This fantastic class will have both your core and legs on fire! Grab a medium to heavy kettlebell for this workout!

Day 6

Length & Strength

Today marks the end of week one! GREAT JOB! For today’s class, grab a light to a medium kettlebell, and let’s get long and strong! This fusion workout combines all three disciples and will leave you feeling the glow! Enjoy!

Day 7

Rest Day

Today is your rest day! Stay active but enjoy the day off!

Day 8

Work It Circuit

It’s week 2, woohoo!🤩🥳 This circuit will make you WORK IT! Grab a medium size kettlebell and let’s get to work!

Day 9

Do Your Best & Forget the Rest

It’s day nine, and we are feeling fine! Today’s kettlebell flow class will leave you feeling amazing! Grab a little kettlebell and two yoga blocks & let’s do this!

Day 10

Strong AF

It’s day ten, and we are getting so STRONG! Today’s class will challenge us in all the best possible ways! Grab a medium kettlebell, and let’s go!

Day 11

Rest Day

Today is your rest day! Stay active but enjoy the day off!

Day 12

Smoking Legs & Abs

Day 12! Time to get smokin’! Today’s class will work on the lower half of the body. Grab a medium to heavy kettlebell, and let’s set this house on fire!

Day 13

Arms and Core Galore

Today we have a killer upper body and core workout! Grab a medium kettlebell and let’s get ripped!

Day 14

Rest Day

Today is your rest day! Stay active but enjoy the day off!

Day 15

Mega Circuit

You’ve made it to week 3! It’s time to turn up the heat! Today’s Mega Circuit will do just that! Grab a medium to heavy kettlebell, and let’s go!

Day 16

Inner Fire

Day 16 is here! We are keeping the intensity up but turning down the heat. Grab a light kettlebell and let’s blend some yoga and Pilates movements with our kettlebell training!

Day 17

Fast Blast

For day 17, we have a fun and dynamic workout! Fast Blast will challenge you in both strength and flexibility. Grab a medium weight and meet me on the mat!

Day 18

Rest Day

Today is your rest day! Stay active but enjoy the day off!

Day 19

Feeling Fierce

You are in the home stretch! Are you feeling fierce? Today’s class will help you get there! Grab a medium to heavy kettlebell and let’s smash Day 19!

Day 20

Inferno Legs and Core

Today marks the end of our 3-week FAST journey! Today’s class will have your lower-body feeling the fire! Let’s finish this challenge strong! Grab a HEAVY bell, and let’s get it, team!

Day 21

Rest Day

Today is your rest day! Stay active but enjoy the day off!

BONUS

Yoga Recovery

If you need a little break from lifting, this is the class for you! Add this Yoga Recovery practice in if you are feeling sore or just need to take an active break from the program.

BONUS

Arms of Steel

If you are in need of a quick but effective upper body workout, look no further! Grab a medium to heavy bell and let’s smash this!

BONUS

Abs of Steel

This class is excellent for all my core lovers out there to add on or replace any of the workouts if you need something quick but effective!

Day 1

My success is inevitable.

This daily mantra is to help you realize your potential! Enjoy!

DAY 2

I show up.

This daily mantra is to help you show up for yourself!

DAY 3

With change comes opportunity.

This daily mantra is to help you find the opportunities that change can bring.

DAY 4

What is mine will easily flow to me.

This daily mantra is to help you find the flow.

DAY 5

I honor my spirit and trust my vibes.

This daily mantra is to help you trust your good vibes!

Day 6

I release all things out of my control.

This daily mantra is to help you let go of what is no longer serving you.

Day 7

I am thankful for everything I have.

This daily mantra is to help you find thankfulness for all that you have.

Day 8

I love who I am becoming.

We have a great mantra for today’s meditation that will leave you feeling loved and supported.

Day 9

I do not have to prove myself to anyone.

Today’s mantra mediation helps us learn how to break the chains of other people’s opinions.

Day 10

I am at peace with my past.

This daily mantra is to help you make peace with your past.

Day 11

There are blessings hidden everywhere, I will find them.

Today we are focusing on our blessings! Enjoy this mantra meditation.

Day 12

I breathe in joy as I breathe out discontent.

This mantra meditation is to help you let go of stress and breathe in joy.

Day 13

Feeling good is my highest priority.

Today we are making feeling good a priority.

Day 14

I accept what is out of my control.

Today’s mantra can help us let go of control and get us in the right headspace.

Day 15

Today I will be gentle with myself.

Today’s mantra will help us be a little more gentle to ourselves.

Day 16

Excellence does not require perfection.

This meditation will help you break the chains of perfectionism and help you strive for excellence instead.

Day 17

Dodge the bullet.

Today’s mantra meditation helps us respond rather than react.

day 18

Today is going to be a good day.

Today my friends, we are going to have a good day!

Day 19

I trust that everything is going to work out for me.

This meditation will help you feel anxious, worried, or just out of sorts.

Day 20

Relax and Release.

Today’s mantra meditation will help us relax and let go of things bothering us.

DAY 1

Woo Hoo Cashew Smoothie

Give this post-workout smoothie a try! It’s perfect for any on-the-go morning!

Day 2

Killer Kale Smoothie

Let’s get our greens in with this awesome smoothie! Enjoy!

DAY 3

Blueberry & Banana Marvelous Muffins

These are quick and easy to make! Great breakfast idea or have them for a snack in the afternoon!

Day 4

Heavenly Black Bean & Corn Salad

You will be shocked at how easy this salad is to make! It’s yummy and very filling!

Day 5

Mango Me Happy Smoothie

This smoothie is so refreshing! Great to make after your workout to replace vitamins and minerals!

Day 6

Amazing Almond Smoothie

This great-tasting smoothie can be made in 2 minutes! Great source of protein, fiber, and healthy fats.

Day 7

Get your Chick-On Salad Sammie

This recipe is a staple at our house! You can put this on buns, bread, or in a wrap. Enjoy!

Day 8

PBB Smoothie

The PBB smoothie is an awesome post-workout meal to give your body what it is craving. Enjoy!

Day 9

Bangin’ Portobello Burgers

These burgers are off the chain! If you love burgers but are looking for a healthy alternative, these will blow your mind!

Day 10

Green Power Smoothie

This awesome smoothie will make you love consuming your daily dose of green leafy vegetables!

Day 11

Easy Butternut Squash Soup

If you love quick, easy, and delicious, this is the recipe for you!

Day 12

Tropical Sunrise Smoothie

This refreshing smoothie is perfect after your workout! Enjoy!

Day 13

Frutti Patooti Smoothie

If you love fruit, you will love this post-workout treat!

Day 14

Pesto Pasta Perfection

If you love Pesto, you will love this quick and easy plant-based meal!

Day 15

Violet Beauregarde Smoothie

If you love blueberries and raspberries, you will absolutely love this smoothie! It’s packed full of antioxidants, vitamins, and minerals!

Day 16

Delicious Blueberry Date Smoothie

This smoothie is packed full of fiber, vitamins & minerals! Sweet and delicious!

Day 17

Sweet Potato and White Bean Stew

This quick and easy stew is a favorite in my house! We make it at least twice a month!

Day 18

Mango Lime Sorbet

If you are craving dessert, you must try this recipe. It’s so easy and delicious!

Day 19

Get it Girl Smoothie

For those days where you need an excellent blend of protein, fiber, vitamins, and minerals, this smoothie has it all!

Day 20

Black Bean Chipolte Burger

Who doesn’t love a good burger? This black bean burger is packed full of protein! Everyone will love it!

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3 Comments

How Was Your Workout?

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  1. Lena2020

    ⭐⭐⭐⭐⭐
    Yes, this is perfect🤗 I’ll do these over and over, add handstand drills and versions of yoga recovery. Thanks 🙏🏻❤️

    Reply
  2. Lisa Richards

    ⭐⭐⭐⭐⭐
    Love it!

    Reply
    1. Kerri Verna

      Thanks lisa!

      Reply