This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab two yoga blocks and a strap and let’s get moving!
This free-flowing yoga class is an amazing practice to work both strength and flexibility. You will want available wall space for the end of this class to work some inversions. Enjoy!
This power vinyasa flow will surely give you energy! This full-body class focuses on twisting and bending postures but also has some fun sequencing to work the core.
Looking to increase your energy levels? In this short class we will raise our vibrational levels through the amazing healing power of Yoga!
Looking for something to challenge you but not overwhelm you? This Sunday Yoga practice is great choice!
Join me for this one hour POWER vinyasa flow!
This full body vinyasa class is awesome when you are feeling like you need both a strength and flexibility focused practice. All levels.
This is a very short practice with a gratitude meditation at the end. It is perfect to start the day!
This Power 45 moves at just the perfect pace to get your heart rate up but doesn’t overwhelm you by moving too fast. We will work through the entire body in just 45 minutes. All levels!
Get ready to open your heart and hips in this 42 minutes vinyasa class! This wonderful practice focuses on mobility of the shoulders and hips.
Do you want to do a challenging class but can’t put pressure on your wrists? This class is for you! Enjoy!
This is an awesome class that focuses on upper body strength. Options given for all levels of students.
Do you struggle with your tight hamstrings? This is an amazing class to help anyone loosen up tight hamstrings as well as understand why they are tight.
If you are curious about the mind-body connection, this is the class for you! This class will teach you about tuning into the body and understanding how we can use the mind-body connection during our practice.
This is a 360 degree flow! We will work our way around the mat. It is a full body flow for all levels. I will give options for Beginners and advanced students.
Are you feeling like you just don’t want to practice? This class is for you! This 36 minute practice will inspire you and energize you. All levels.
This class is just a little over 30 minutes and it work the ENTIRE body! It has a few challenging postures like Flying Lizard Pose but I will give you options to modify.
Did you know that stabilizing the muscles that support your pelvis could be the key to looser hamstrings? This class focuses on just that!
This Gratitude Power Vinyasa class will leave you feeling AWESOME! We work the ENTIRE body in just 45 minutes. All levels are welcome to take this class.
This 30 minute class is perfect to do first thing in the morning! Have an awesome day! You may want two yoga blocks for this practice. All levels.
All levels. If you are looking for a full body flow that will challenge you, this is the class!
This all levels flow is perfect for those looking to feel good! It is a total body workout that will leave you feeling amazing.
This is a Christ centered yoga class for those of christian faith. This practice is a gentle hip opening and lower body flow to help ease tension and guide the mind to let go and surrender.