Day 1 of Strong and Stretchy! We are building muscle with light to medium dumbells for today’s Yoga Sculpt class. This full-body practice will not only help you strengthen your muscles but also help you relax and calm the nervous system. You might also want two yoga blocks to modify!
This class is part of my Strong and Stretchy program.
Today’s yoga practice will help build strong and powerful legs! We will be using our body weight to tone and strengthen the legs. Grab two yoga blocks, and let’s practice!
This class is part of my Strong and Stretchy program.
It’s lower body day! This Yoga Sculpt class will leave you feeling super solid! Grab a heavy dumbbell, and let’s do this! You might also want two yoga blocks to modify!
This class is part of my Strong and Stretchy program.
Today we have an awesome Yoga sculpt class focused on the lower half of the body. We don’t need any equipment for this class – it is bodyweight only! You may want your yoga blocks to modify.
Today is an upper body-focused class to help you get tough and buff! Grab a set of light to medium dumbbells, and let’s hit the mat!
This class is part of my Strong and Stretchy program.
This excellent flexibility class lets us work on our upper back and shoulder mobility. You will want your yoga blocks and a strap; if you have a stability ball, that will be helpful. If not, you can use a chair or ottoman or stack up some pillows.
This class is part of my Strong and Stretchy program.
In today’s yoga practice, we will spread our wings! This class will work your entire body from head to toe, focusing on your biceps and triceps using light to medium dumbbells. You can do this class with or without weight; all levels are welcome!
Today we are working on our strength and flexibility to gain greater overall mobility in the hips and the hamstrings. You will want your yoga blocks for today’s practice.
This class is part of my Strong and Stretchy program.
Get ready for a full-body Yoga Sculpt class that will work your entire body! Grab a set of light to medium dumbells, maybe a strap, and two yoga blocks to help modify poses. Enjoy!
This class is part of my Strong and Stretchy program.
It is time to get some movement improvement with this excellent active end-range flexibility class. You don’t need any equipment for this class; however, you might want two yoga blocks. Enjoy!
This sensational vinyasa practice will shape and sculpt your shoulders and back muscles and leave you feeling the yoga glow! We will be using light dumbbells for today’s practice. As always, listen to your body and choose a weight that is right for you.
Today’s class is a dynamic yoga practice that uses light to medium dumbbells to help sculpt the biceps and the triceps. This is a full-body class, but the focus will be on sculpting the arms. Grab a set of dumbbells and your yoga blocks, and let’s hit the mat!
This class is part of my Strong and Stretchy program.
Today’s class is packed full of power and play! We will work the entire body using light to medium dumbbells mixed with traditional yoga. This workout will challenge you while also helping to calm the nervous system. Enjoy!
This class is part of my Strong and Stretchy program.
Today’s class focuses on building strong shoulders and back muscles. Grab a set of light to medium dumbbells for this practice. You may also want two yoga blocks to modify!
This class is part of my Strong and Stretchy program.
Get ready to load those legs! This creative vinyasa yoga sculpt class will work the legs like never before! Grab two light dumbbells or no weight at all for today’s practice.
This class is part of my Strong and Stretchy program.
Do you want to experience that yoga glow, but you also want to get in a fantastic leg workout? If so, this class is for you! Today’s flow will challenge your entire body, emphasizing your quads, hamstrings, and glutes. All you need for today’s class is a set of yoga blocks and one heavy dumbbell.
Today’s practice is great first thing in the morning or anytime you feel like you need a little movement after being inactive. Enjoy this fabulous yoga flow!
Today’s full-body yoga practice will lift your spirits and help you focus on what truly matters. Through dynamic movements, we will stretch and strengthen the body. You don’t need any equipment for this class, but you might want your yoga blocks to modify.
Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don’t need any equipment for today’s class, but you might like two yoga blocks to modify.
It’s time to Get With The Flow! This awesome vinyasa class works the entire body through fun and dynamic flows that will get your heart rate up, help ground and center you, and leave you feeling that yoga glow!
This short practice is great first thing in the morning or if you are short on time. In this class, we will practice 6 rounds of sun salutations to wake up the body. You will feel amazing after this practice!
You might want two yoga blocks to modify your practice.
Enjoy!
Today’s yoga practice will leave you feeling Omazing! This strong dynamic flow will challenge your balance, legs, and core. You will want two yoga blocks to modify. Enjoy!
Today’s class is a strong practice that will not only help strengthen your body but also help you relax your nervous system. We will arrive in the Now and Zen through powerful yoga postures and dynamic stretching!
This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today’s class will focus on poses that help you with the mind-body connection. You might want two yoga blocks for this class.
Today’s class is all about moving our bodies in a way that helps us create more mobility. Today’s focus is on hips, hamstrings, shoulders, and back flexibility. You will want two yoga blocks for this practice.
Today’s practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You don’t need any equipment for this class, but you may want two yoga blocks to modify your practice.
Enjoy
Are you ready to Vinyasa Like a BOSSa? In today’s class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this grounded and centered dynamic flow! You might want two yoga blocks to modify this practice!
Today’s Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don’t be afraid to try it! Grab two yoga blocks, and let’s hit the mat!
Are you ready for that yoga glow? This class will have you buzzing with feel-good energy! You may want two yoga blocks to modify your practice. Enjoy this flow!
This fantastic flow is to help you not only calm your nervous system but also give you a great workout! Enjoy!
This yoga flow is perfect for re-centering you and changing your mood to gratitude! You will want two yoga blocks for this class. All levels welcome to practice!
This is the perfect class for you to roll out of bed and roll out your mat! Great to do in the morning or any time of day. No equipment is needed but you may want two yoga blocks to modify.
This is an awesome flow to help you get back to your practice. Whether on vacation or just away from your mat, this flow will get you back in the saddle! You might want two yoga blocks and a soft hand towel for this class.
Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You will want two yoga blocks for this class.
Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let’s go, team
Let’s get some killer legs with this awesome yoga flow! You will want two yoga blocks for this class. All levels welcome!
This amazing practice is for anyone who wants to stretch and lengthen the muscles in their lower body. It is an awesome practice for runners or those that sit all day! You may want two yoga blocks and a strap for this class!
New Release! This amazing yoga practice will bring you back to your mat to give you an amazing practice! You may want two yoga blocks to modify your practice. Enjoy!
If you ever feel like you have too much on your plate and you need a yoga practice that is going to help you refocus and recenter yourself, this is the practice for you! Full-body practice for your mind and body! Enjoy!
Are you having one of those days? This is the perfect class for you! We will be focusing on acceptance as we move through this lower body yoga flow to help release and let go of our current circumstances. Enjoy!
If you are looking for a class to give your energy and make you feel amazing, this is it! This class is 36 minutes and focuses on the lower body + the core!
Short on time but want to still make time for your practice? This short 18-minute yoga flow will get your blood flowing and give you a quick but effective full-body practice.
This dynamic yoga practice will make you feel amazing. We will mix things up from the back of our mat and focus on being kind and gentle to ourselves. Let’s go!
This 60-minute practice will leave you feeling full of love and gratitude for your yoga practice! There are some challenging postures in this class but options are given for all levels of students.
This class focuses on hip and hamstring strength for anyone who is wanting more mobility in their hips. It is great for those who sit all day, runners, and it’s also pregnancy-friendly and a great practice for mothers to be.
Level 2 class. This upper body class has lots of advanced arm balances however don’t let that scare you. I will teach you fun progression to build up your upper body strength. You will want to yoga blocks and a strap for this class.
This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab two yoga blocks and a strap and let’s get moving!
This free-flowing yoga class is an amazing practice to work both strength and flexibility. You will want available wall space for the end of this class to work some inversions. Enjoy!
This power vinyasa flow will surely give you energy! This full-body class focuses on twisting and bending postures but also has some fun sequencing to work the core.
Looking to increase your energy levels? In this short class we will raise our vibrational levels through the amazing healing power of Yoga!
Looking for something to challenge you but not overwhelm you? This Sunday Yoga practice is great choice!
This full body vinyasa class is awesome when you are feeling like you need both a strength and flexibility focused practice. All levels.
This is a very short practice with a gratitude meditation at the end. It is perfect to start the day!
This Power 45 moves at just the perfect pace to get your heart rate up but doesn’t overwhelm you by moving too fast. We will work through the entire body in just 45 minutes. All levels!
Get ready to open your heart and hips in this 42 minutes vinyasa class! This wonderful practice focuses on mobility of the shoulders and hips.
Do you want to do a challenging class but can’t put pressure on your wrists? This class is for you! Enjoy!
This is an awesome class that focuses on upper body strength. Options given for all levels of students.
Do you struggle with your tight hamstrings? This is an amazing class to help anyone loosen up tight hamstrings as well as understand why they are tight.
If you are curious about the mind-body connection, this is the class for you! This class will teach you about tuning into the body and understanding how we can use the mind-body connection during our practice.
This is a 360 degree flow! We will work our way around the mat. It is a full body flow for all levels. I will give options for Beginners and advanced students.
Are you feeling like you just don’t want to practice? This class is for you! This 36 minute practice will inspire you and energize you. All levels.
This class is just a little over 30 minutes and it work the ENTIRE body! It has a few challenging postures like Flying Lizard Pose but I will give you options to modify.
Did you know that stabilizing the muscles that support your pelvis could be the key to looser hamstrings? This class focuses on just that!
This Gratitude Power Vinyasa class will leave you feeling AWESOME! We work the ENTIRE body in just 45 minutes. All levels are welcome to take this class.
This 30 minute class is perfect to do first thing in the morning! Have an awesome day! You may want two yoga blocks for this practice. All levels.
All levels. If you are looking for a full body flow that will challenge you, this is the class!
This all levels flow is perfect for those looking to feel good! It is a total body workout that will leave you feeling amazing.