Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class.
All levels, beginner-friendly and great for post-pregnancy; some exercises in this class are not recommended if you have diastasis recti. For DR safe classes, please head over to the class directory.
This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!
This class uses just your own body weight! You can place Resistance Bands around your thighs if you want an added burn! We focus on the low back, glutes, hamstrings, inner thighs, and low abs! You will feel this one! All levels!
This awesome full body class will challenge your core in just 24 minutes! Enjoy!
This is an amazing class that works all the muscles of the posterior chain to help you align, strengthen, and stretch the hips.
This bodyweight only pilates class will have your shoulders, biceps, triceps, and abs burning!
You will only need your own body weight for this class. This is a 15 minute voice over class. Please let me know if you like this format!
Grab a chair and join me for this fun full body Barre/Pilates inspired workout! You may want to secure your chair near a wall on some of these exercises depending on the chair you use.
Awesome core burn! You will need a yoga block or something similar for this class. All levels.
The body weight only pilates class will fire up your glutes and core! All levels. Enjoy!
This short but very effective class will make your legs burn! All levels. Enjoy!
This back to basics Pilates Quick Core class works the abs, back, glutes and triceps!
Are you feeling a little blue? This quick core class will help you beat the blues! We will work up and awesome sweat and work our core in just 19 minutes. All levels. Enjoy!
This class will literally make your buns HOT in just 14 minutes! This short but effective class will work your core + your buns! All levels.
Pilates will help your muscles become long and lean! This short 15 minute workout targets all the muscles in your core! All levels.