Today’s class is a Barre-inspired Pilates mat workout that is lower-body focused. You will need a chair or a sofa for today’s practice. Enjoy the burn!
What time is it? It’s Block O’Clock! Grab yourself a yoga block, and let’s work the lower body and core. All levels are welcome to take this class. You will need a yoga block and may also want a chair or be near the wall to help assist with the standing balance poses.
Okay, Team! I have an Awesome Oblique workout planned for you today! We will work into the deep core, isolating the obliques, inner costal muscles, and the quadratus lumborum muscles. All you need for today’s class is a dumbbell! Enjoy the burn!
Grab yourself a set of yoga blocks for today’s class. It is going to be quick, simple, and effective core training! Let’s go!
Who loves core work?🙋🏼♀️ For today’s workout, grab a light dumbbell, and let’s get some Athletic Abs!
Today we will be targeting our core! You will want two yoga blocks and a heavy dumbbell (or kettlebell) for this workout! Enjoy!
Today’s class targets the core using body-weight-only movements! Filmed in beautiful Hawaii, this class will have your abs on fire in the best possible way. Enjoy!
Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don’t need any equipment – just you and your mat!
Grab two yoga blocks and let’s go! This class will tone your entire body using a block and your own body weight. Don’t be fooled! This class will challenge muscles you didn’t know you had!
Are you looking for an amazing glute and core workout? Then this Pilates mat workout is for you! This 34-minute workout uses bodyweight only! You might want two yoga blocks to modify your practice. All levels! Enjoy!
Get ready for some fire! This class will work your arms and legs in a dynamic and fun way using socks or sliders. If you don’t have hard floors, try using paper plates to slide on your carpet. You will want two yoga blocks and a yoga mat for this class. Enjoy!
This class may be short but it packs a punch! Using bodyweight only, we will work the inner thighs and core! All levels.
Time to rock the block! This killer 40 minute Pilates session uses yoga blocks to give you an amazing core + arm workout.
Grab a broom stick and join me for this killer 27 min Pilates workout!
This 27-minute towel workout will surprise you! Enjoy this dynamic, full-body Pilates workout using just a small hand towel. All levels!
Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class.
All levels, beginner-friendly and great for post-pregnancy; some exercises in this class are not recommended if you have diastasis recti. For DR safe classes, please head over to the class directory.
This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!
This class uses just your own body weight! You can place Resistance Bands around your thighs if you want an added burn! We focus on the low back, glutes, hamstrings, inner thighs, and low abs! You will feel this one! All levels!
This awesome full body class will challenge your core in just 24 minutes! Enjoy!
This is an amazing class that works all the muscles of the posterior chain to help you align, strengthen, and stretch the hips.
This bodyweight only pilates class will have your shoulders, biceps, triceps, and abs burning!
You will only need your own body weight for this class. This is a 15 minute voice over class. Please let me know if you like this format!
Grab a chair and join me for this fun full body Barre/Pilates inspired workout! You may want to secure your chair near a wall on some of these exercises depending on the chair you use.
Awesome core burn! You will need a yoga block or something similar for this class. All levels.
The body weight only pilates class will fire up your glutes and core! All levels. Enjoy!
This short but very effective class will make your legs burn! All levels. Enjoy!
This back to basics Pilates Quick Core class works the abs, back, glutes and triceps!
Are you feeling a little blue? This quick core class will help you beat the blues! We will work up and awesome sweat and work our core in just 19 minutes. All levels. Enjoy!
This class will literally make your buns HOT in just 14 minutes! This short but effective class will work your core + your buns! All levels.
Pilates will help your muscles become long and lean! This short 15 minute workout targets all the muscles in your core! All levels.