Handstand Trainer Ebook

$49.99

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The Handstand Trainer is everything my circus coach, Eugene, taught me. I will teach you what you need to know to nail your handstand!

I didn’t start learning handstands until I was 37 years old! I was never a gymnast and never even worked out until age 27. I also have fibromyalgia and carpal tunnel syndrome so, if I can learn to handstand, you can too!

What you get:

  • 50+ demonstration videos of exercise and drill

  • Video instruction for how to breathe

  • Video instruction for how to fall out of handstand

  • Video instruction for proper core engagement

  • Video instruction for how to assess and correct tight shoulders

  • Shoulder correction exercises

  • 30 min beginner handstand class

  • 20 min shoulder and wrist warm-up class

  • Printable guides with your daily handstand plan

  • Access to private a Facebook group to ask questions

Category:

Description

Handstand Trainer Ebook

Do you want to know what is limiting you from nailing your handstand?

This book contains 56 pages of proper alignment, technique, drills, and exercises to help you learn how to handstand!

It also includes over 50 videos of each exercise, instructional videos of technique, a daily warm-up, and a 30-minute beginner handstand class. I have designed this book to be an interactive guide.

Through a few simple tests, I will help you self assess where you are at with strength and flexibility to know where to start your handstand journey.

This book shares with you EVERYTHING.

I have learned on this amazing journey to handstand.

It can be saved to your iPad or iPhone on iBooks or Kindle (Kindle is read-only), and it can also be saved and viewed to your PC or Mac computer. Android users can use Adobe Acrobat Reader to view.

I wish I had this book when I was first learning to handstand! Through my many handstand trainers and coaches, my injuries, and my own personal best practices, this book contains everything that helped me learn!

For any issues with your download, please email support@beachyogagirl.com.