Handstand Trainer Ebook
Do you want to know what is limiting you from nailing your handstand?
This book contains 94 pages of proper alignment, technique, drills, and exercises to help you learn how to handstand!
It also includes over 50+ videos of each exercise, instructional videos of technique, and three full-length classes:
- Beginner Handstands
- Wrist and Shoulder Warm-Up
- Balance Basics – how to move to the middle of the room
I have designed this book to be an interactive guide for you to nail your handstand! Through a few simple tests, I will help you self-assess where you are with the strength and flexibility to know where to start your handstand journey.
This book shares with you EVERYTHING I have learned on this fantastic journey to handstand!
You can save your Handstand Trainer Ebook to your iPad or iPhone on iBooks or Kindle (Kindle is read-only), and it can be saved and viewed on your PC or Mac computer. Android users can use Adobe Acrobat Reader to view.
I wish I had this book when I first learned to handstand! Through my many handstand trainers and coaches, my injuries, and my own personal best practices, this book contains everything that helped me learn to handstand!
For any issues with your download, please email [email protected]