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    Playbook Programs


    Handstand Fitness Program

    Props needed for my Handstand Fitness Program are optional.
    You may want Yoga Blocks and a Stability Ball to modify or for the bonus Stability Ball workout. I use the medium size ball. 

       

    GETYOFIT Program

    I use the 20lb bar and 10lb soft medicine ball but you may use heavier depending on your fitness level. 

       

    Quick Core and Yoga Programs

    Most of the classes you will not need any props but for some of the Quick Core Class, I use the items below. For Exercise ball workouts, I use this ball, size medium. For Foam Roller, I use 18 or 24 inches

         

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