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    Playbook Programs


    Quick Core and Yoga Programs

    Most of the classes you will not need any props but for some of the Quick Core Class, I use the items below. For Exercise ball workouts, I use this ball, size medium. For Foam Roller, I use 18 or 24 inches.



     GetYoFit Program

    For this program you will need both of these pieces of equipment or you can use the equipment at your gym.



    Handstand Fitness Program

    Props needed for my Handstand Fitness Program are optional.
    You may want Yoga Blocks and a Stability Ball to modify or for the bonus Stability Ball workout. I use the medium size ball.








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