Today’s restorative class will help you be present in your mind and body. Although this practice is restorative, we will challenge our active end-range flexibility through dynamic movements and powerful yoga postures like triangle and half moon. You will need two foam yoga blocks for this class. Enjoy!

I hope you are ready for some buns on fire! This Pilates class uses resistance bands to give you an awesome lower-body and core workout! Grab your bands, and let’s hit the mat!

Today’s Power Yoga class will make you feel empowered in your body and mind! Grab two yoga blocks and meet me on your mat!

Today’s class is a full-body, core-focused workout using the Pilates Magic Circle! Enjoy the burn!

Do you want a cutie booty? If you do, this class is for you! This Barre-inspired Pilates workout is body-weight-only using a chair or a couch. You will definitely feel the fire throughout your lower body! Enjoy the burn!

Today’s restorative yoga practice is to help you combat stress, stretch your body, and calm your nervous system. You might want yoga blocks and/or a pillow for today’s practice. Enjoy!

Today’s class is focused on the posterior chain muscle group, otherwise known as our backside! We will use weight, pilates, and yoga to get a well-rounded 3-in-1 workout! This class will require a set of hand weights and yoga blocks. Enjoy!

Today’s class will focus on the inner thigh, pelvic floor, and lower body activation as we use the dumbbells to tone and shape the upper body! You will want your yoga blocks and light to medium hand weights.

If you are new to meditation, this simple 5 min practice will help you understand how to easy it is to meditate!

Day 1 of Strong and Stretchy! We are building muscle with light to medium dumbells for today’s Yoga Sculpt class. This full-body practice will not only help you strengthen your muscles but also help you relax and calm the nervous system. You might also want two yoga blocks to modify!

This class is part of my Strong and Stretchy program.