Looking for something to ease back pain? Do you sit all day and need to move your spine and stretch the hips? Try this practice!
This 40 minute fusion practice will leave you feeling lighter and brighter! Let’s energize!
Looking to increase your energy levels? In this short class we will raise our vibrational levels through the amazing healing power of Yoga!
Looking for something to challenge you but not overwhelm you? This Sunday Yoga practice is great choice!
Looking for a quick arm workout? This resistance band class is for you! Grab a light band for this class.
Do you struggle with Malasana pose or deep squats? Do you want to know how to get your heels to stay flat? Try this class! All levels.
Ready to fire it up? Grab two light weights and join me for this awesome Pilates session!
Join me for this one hour POWER vinyasa flow!
Looking for a gentle but effective class to rehab your shoulders? Try this one!
Flying Lizard pose is a fun arm balance that anyone can learn! Let’s go!