Today’s class is going to challenge you! Get ready for some sizzling and chiseling! We are going to get the entire body in today using a large stability ball and a set of dumbbells. Feel free to use bodyweight only.
Today’s class will have your arms, abs, and legs on FIRE! Grab the small Pilates ball and let’s hit the mat!
Today’s practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You don’t need any equipment for this class, but you may want two yoga blocks to modify your practice.
Okay, team! I have an awesome class planned for today! Band-O-Matic will have your arms and legs on fire! Grab your long resistance band, and let’s go!
Do you want to get a killer upper body workout💪 in less than 20 minutes?! Let’s do this, team! Grab a set of medium hand weights or light for beginners, and let’s pump it up!🙌
This therapeutic class will help you relax the mind and body! If you feel stressed or overworked, take the time to do this full 50-minute practice. You will want two yoga blocks and a pillow to support your practice.
Yoga, Kettlebell, & Pilates – what more can you ask for!😅 This mixed strength is a great combo workout to give you the benefits of all three modalities! For this class, you will need a hand weight and a Kettlebell. If you do not have a kettlebell, you can use a heavier hand weight.
Are you ready to Vinyasa Like a BOSSa? In today’s class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this grounded and centered dynamic flow! You might want two yoga blocks to modify this practice!
Today’s class mixes muscle and magic using the kettlebell or hand weight. You will love this blend of weight training plus pilates and yoga movements. We will get the heart rate up and hustle those muscles!
Today’s Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don’t be afraid to try it! Grab two yoga blocks, and let’s hit the mat!