Beach Yoga Girl
Signature Vinyasa Master Class
9:30 am - 11:00 am
Kerri Verna will take you through her signature 90 minute Power Vinyasa Flow class. This class includes elements taken from her love of all forms of Yoga. Designed to help you strengthen and stretch the body as well as build your endurance through Vinyasa sequencing.
All levels are welcome and will feel comfortable in this class.
Journey to Handstand
12:00 pm - 2:30pm
2.5 hours - In this workshop Kerri Verna invites us to explore and approach the process to learning handstands in a playful manner. We will be focusing on core and arm strength in a fun and interactive way. We will be on our hands balancing & learning to be a kid again. Kerri’s handstand drills will teach you how to approach handstands and her tips for success will change the way you may be practicing. Please bring pencil and notebook to this workshop.
All levels are welcome to attend this workshop.
St. George's by the River
7 Lincoln Avenue
Rumson, NJ 07760
Bring your own mat, any blocks or straps you may want for you practice, water and a notebook to take notes!
*Limited parking please come early or carpool
Questions please email: Kristina@beachyogagirl.com
*No refunds 2 weeks prior to event
Please reserve your spot today! Space is limited!