Have you ever wanted to do a headstand, forearm balance, or handstand?
My new Inversions Make You Hot 30-day program will teach you!
Building an inversion practice at home is not as hard as you may think.
It just takes finding the right teacher and method for YOU!
My BYG Method is simple, fun, and effective!
Inversions make you hot will help you tone up while you get upside down!
Consistency is the KEY!
Did you know that inversions are a skill that anyone can learn?
YES!It just takes consistent training. IMYH builds your strength slowly starting with headstands, then forearm balance, then handstand!
Are you a beginner?
No worries! I've intelligently designed this program to gradually and safely build your strength over 30 days so that you are not overwhelmed!
What are the benefits of inversions?
Besides making you HOT, 😅 inversions build amazing arm and core strength! They also increase blood flow to the brain, heart and lungs, which helps to improve your mood and brain function!
But aren't inversions hard?
They are if you don't know how to train! With my program, I will teach you how to train consistently without over-doing it.
LET’S GET HOT
SIMPLE, FUN, & EFFECTIVE AT-HOME TRAINING!
Let's Get Hot!
Learn how to do headstands, elbow stands, and handstands EFFORTLESSLY!
As a member you will not only gain access to IMYH program, but you will also gain access to ALL my other classes and programs! #score!
The key to finding balance is all about consistency!
This program is fun, exciting, and will make you love getting on your mat every day.
30 days completely planned out for you!
Whether you are a beginner or you just need to figure out how to find balance, Inversions Make You Hot is for YOU!
Hi, My name is Kerri!
I am a mother of 2 teenage boys, married to a wonderful man, Nick, for 20 years, and I live in South Florida. I have been teaching and personal training for 19 years.
Today, I continue sharing my practice with over 1 million followers!
At 46 years old, over 15 training certifications, and almost 20 years of training and teaching,
I love helping people find the magic of the mind-body connection.
I began sharing my practice on Instagram 9 years ago to inspire and motivate myself. I started by hosting Instagram Yoga challenges to help me stay accountable while also inspiring others to try yoga.
More stretching is not the answer to unlocking your hamstrings!
After I turned 40, I had experienced many chronic injuries and a worsening battle with fibromyalgia & back pain.
I felt a bit defeated and overwhelmed. I could not keep up with high-intensity-paced training anymore.
I literally have tried it all!
I thought I had to spend 60-90 minutes exercising to experience results. I would stretch and stretch and stretch, but my hamstrings would never unlock!? WTH! 😣 Have you experienced this too?
Did you know that high-intensity workouts create more stress on the body?
So, I did something that I should have done a long time ago. I began listening to my body. Then, I discovered something that has changed my life…
Doing less can actually be MORE!👏🏻
YES! It’s true. Learning how to use the mind-body connection, listen to my body, and move in simple yet effective ways has changed my life!
My passion is to help others find what works for their bodies and feel amazing too!
That is why I created the BYG METHOD!
Take the FREE 7-day trial!
Exciting to see changes that core work is making. I have gained strength, flexibility, and mobility. BYG Method is all that and a bag of chips!🥳
– Chris Heffel Meissner
WHY AT-HOME WORKOUT WORK!
- The cost! Only $9.16 a month with the yearly plan.
- Pet's welcome! We know how much they love our yoga mats!
- Safe and free from COVID and other viruses!
- Convenience! Workout anytime that works for you!
- Zero travel time & zero gas.
- Choose from over 175+ classes, all different levels, styles, BYG programs, and monthly challenges.
- Ask questions anytime! I'm here via my private Facebook group to ask questions and get support!
- Expensive! $150+ per month or $25+ per class.
- No pet's allowed.
- High-risk of exposing yourself to viruses!
- Must work around the studio schedule of classes that often changes.
- More time, more $. Travel time to studio + gas to get there!
- Choose from a few different classes each week.
- No support unless you pay for private one-on-one classes.
SAVE 40% off the monthly membership with the Yearly Plan. Limited time offer!
Inversions Make You Hot
BYG Monthly Challenges
Do you struggle with motivation?
I got you!
Each month I plan a 30-day challenge for you, so you don’t even have to think about which classes to take! Join our private FB group and share your workouts with the BYG team!
Let’s Do This!
Are you looking for a restorative flow that will make you feel amazing? Then, you have come to the right class! This class is all about slowing it down to tune into the body and relax our nervous system. You may want a bolster, pillows, a strap, and yoga blocks for this class.
This amazing practice is for anyone who wants to stretch and lengthen the muscles in their lower body. It is an awesome practice for runners or those that sit all day! You may want two yoga blocks and a strap for this class!
New Release! This amazing yoga practice will bring you back to your mat to give you an amazing practice! You may want two yoga blocks to modify your practice. Enjoy!
This fusion practice includes tai chi, yoga, and Pilates to give you an amazing full-body workout. Enjoy!
If you ever feel like you have too much on your plate and you need a yoga practice that is going to help you refocus and recenter yourself, this is the practice for you! Full-body practice for your mind and body! Enjoy!
Feeling a bit wild today? Good! Today’s practice is all about Wild Thing! Discover this fun yoga posture while you also get in an amazing practice. Enjoy!
This class will give you such a BOOTYful workout! 🙂 You may use cloth or rubber bands for this class. Enjoy the burn!
This is a full handstand prep practice to help you gain the strength and flexibility needed for handstand! Enjoy!
At-home classes and programs on demand!
Learn how to get upside down with my Inversions Make You Hot Program!
On-demand yoga classes for all levels and styles!
Fun, unique and innovative core training!
BYG Method fusion classes combine yoga, Pilates, and tai chi!
As a member, gain access to all my favorite plant-based meals.
Join our private Facebook group for support and accountability!