Save 40% off the monthly membership when you join for the year!

Let's Get Hot!

Inversions Make You Hot is a 30-day training program for all levels! Learn how to get upside down while you GET HOT!🙃


Have you ever wanted to do a headstand, forearm balance, or handstand?

My new Inversions Make You Hot 30-day program will teach you!

🔥4 weeks

🔥24 classes

🔥All levels

Building an inversion practice at home is not as hard as you may think.

It just takes finding the right teacher and method for YOU!

My BYG Method is simple, fun, and effective!

Inversions make you hot will help you tone up while you get upside down!

Consistency is the KEY!

Did you know that inversions are a skill that anyone can learn?

It just takes consistent training. IMYH builds your strength slowly starting with headstands, then forearm balance, then handstand!

Are you a beginner?

No worries! I've intelligently designed this program to gradually and safely build your strength over 30 days so that you are not overwhelmed!

What are the benefits of inversions?

Besides making you HOT, 😅 inversions build amazing arm and core strength! They also increase blood flow to the brain, heart and lungs, which helps to improve your mood and brain function!

But aren't inversions hard?

They are if you don't know how to train! With my program, I will teach you how to train consistently without over-doing it.



Let's Get Hot!

Learn how to do headstands, elbow stands, and handstands EFFORTLESSLY!

As a member you will not only gain access to IMYH program, but you will also gain access to ALL my other classes and programs! #score!

The key to finding balance is all about consistency!

This program is fun, exciting, and will make you love getting on your mat every day.

30 days completely planned out for you!

Whether you are a beginner or you just need to figure out how to find balance, Inversions Make You Hot is for YOU!

Hi, My name is Kerri!

I am a mother of 2 teenage boys, married to a wonderful man, Nick, for 20 years, and I live in South Florida. I have been teaching and personal training for 19 years.

Today, I continue sharing my practice with over 1 million followers!

At 46 years old, over 15 training certifications, and almost 20 years of training and teaching, 

I love helping people find the magic of the mind-body connection.

I began sharing my practice on Instagram 9 years ago to inspire and motivate myself. I started by hosting Instagram Yoga challenges to help me stay accountable while also inspiring others to try yoga.

More stretching is not the answer to unlocking your hamstrings!

After I turned 40, I had experienced many chronic injuries and a worsening battle with fibromyalgia & back pain.

I felt a bit defeated and overwhelmed. I could not keep up with high-intensity-paced training anymore.

I literally have tried it all!

I thought I had to spend 60-90 minutes exercising to experience results. I would stretch and stretch and stretch, but my hamstrings would never unlock!? WTH! 😣 Have you experienced this too?

Did you know that high-intensity workouts create more stress on the body?

So, I did something that I should have done a long time ago. I began listening to my body. Then, I discovered something that has changed my life…

Doing less can actually be MORE!👏🏻

YES! It’s true. Learning how to use the mind-body connection, listen to my body, and move in simple yet effective ways has changed my life!

My passion is to help others find what works for their bodies and feel amazing too!

That is why I created the BYG METHOD!
Take the FREE 7-day trial!

My passion is to help others find what works for their bodies and feel amazing too!

That is why I created the BYG METHOD!
Take the FREE 7-day trial!


The best purchase I have made this year! You will not regret getting on these programs. Awesome workouts, and seriously, the classes are fun too!

-Tonya Kristen Nye

“BYG Method has become my go-to workout. I look forward to them every day and can easily fit them into my schedule with a variety of options available.”

-Brittany Spencer

Kerri’s classes are always very well structured, inspiring, fun, challenging, but never boring! I like her holistic approach to everything. I love that there’s always a (BYG) method to the madness”

-Zsófi Pettenkoffer

I could sing the praises for BYG Method and Kerri for days. Her commitment to her team has truly changed my life.  I wish I had joined when she first announced instead of just admiring her on Instagram!

– Kristie Klien

Kerri has taught me how to rethink the way I approach practicing, as well as how to listen to what my body really needs. I’ve gained a ton of strength and no longer have back pain. Every day I look forward to getting on the mat.”

-Michelle Baines

Anyone who is considering… this is my best investment of 2020

Ragia Momtaz

Exciting to see changes that core work is making. I have gained strength, flexibility, and mobility. BYG Method is all that and a bag of chips!🥳

Chris Heffel Meissner



  • smileThe cost! Only $9.16 a month with the yearly plan.
  • smilePet's welcome! We know how much they love our yoga mats!
  • smileSafe and free from COVID and other viruses!
  • smileConvenience! Workout anytime that works for you!
  • smileZero travel time & zero gas.
  • smileChoose from over 175+ classes, all different levels, styles, BYG programs, and monthly challenges.
  • smileAsk questions anytime! I'm here via my private Facebook group to ask questions and get support!


  • frownExpensive! $150+ per month or $25+ per class.
  • frownNo pet's allowed.
  • frownHigh-risk of exposing yourself to viruses!
  • frownMust work around the studio schedule of classes that often changes.
  • frownMore time, more $. Travel time to studio + gas to get there!
  • frownChoose from a few different classes each week.
  • frownNo support unless you pay for private one-on-one classes.

SAVE 40% off the monthly membership with the Yearly Plan. Limited time offer!



BYG Monthly Challenges

Do you struggle with motivation?

I got you!

Each month I plan a 30-day challenge for you, so you don’t even have to think about which classes to take! Join our private FB group and share your workouts with the BYG team!

Let’s Do This!


See All
Newest Class

At-home classes and programs on demand!

Anytime. Anywhere.

Learn how to get upside down with my Inversions Make You Hot Program!


On-demand yoga classes for all levels and styles!


Fun, unique and innovative core training!


BYG Method fusion classes combine yoga, Pilates, and tai chi!

Plant-Based Meals

As a member, gain access to all my favorite plant-based meals.


Join our private Facebook group for support and accountability!

Online home workouts

Choose Your BYG Plan

FREE 7-day trial! Cancel anytime.



7 day free trial

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Total price $14.99 Billed Monthly



7 day free trial

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Total price $35.97 Billed Quarterly



7 day free trial

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Total Price $110.00 Billed Yearly