How to cancel your membership
We are sorry to see you go; we understand! Here are the steps to cancel your account:
- Go to your profile in the upper right-hand corner of the page.
- Click on “Profile”
- Click on “My Purchases”
- Click on “Cancel”
- From there, you will have 3 options to choose from. You may pause your account, go to a discounted monthly plan, or cancel.
If you have any issues with canceling your account, email [email protected] and they will get back to you within 24 hours.
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The 7-day free trial consists of seven 24-hour days from the time of day that you signed up.
There are no refunds on subscription memberships.
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Today’s class is focused on the posterior chain muscle group, otherwise known as our backside! We will use weight, pilates, and yoga to get a well-rounded 3-in-1 workout! This class will require a set of hand weights and yoga blocks. Enjoy!
Today’s class will focus on the inner thigh, pelvic floor, and lower body activation as we use the dumbbells to tone and shape the upper body! You will want your yoga blocks and light to medium hand weights.
If you are new to meditation, this simple 5 min practice will help you understand how to easy it is to meditate!
Day 1 of Strong and Stretchy! We are building muscle with light to medium dumbells for today’s Yoga Sculpt class. This full-body practice will not only help you strengthen your muscles but also help you relax and calm the nervous system. You might also want two yoga blocks to modify!
This class is part of my Strong and Stretchy program.
This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn’t feeling great. This restorative yoga practice is perfect for anyone sitting all day and feeling stiff or if your back has been bothering you and you need something gentle to get the blood flowing. Please listen to your body and go at your own pace with this practice.
Today’s yoga practice will help build strong and powerful legs! We will be using our body weight to tone and strengthen the legs. Grab two yoga blocks, and let’s practice!
This class is part of my Strong and Stretchy program.
It’s lower body day! This Yoga Sculpt class will leave you feeling super solid! Grab a heavy dumbbell, and let’s do this! You might also want two yoga blocks to modify!
This class is part of my Strong and Stretchy program.
Are you feeling a little sore? Or maybe you are just looking for a restorative practice to help stretch your entire body? If so, this class is for you! Enjoy this slow, gentle, restorative practice to relax and stretch your body.
This class is part of my Strong and Stretchy program.