You will LOVE working out at home! I have over 350+ practices for all levels and different styles for you to enjoy! New classes are added weekly!
As a BYG Member, you will also enjoy one of my many programs!
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Practice with the BYG Method!
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This dynamic mat Pilates class will burn your entire body using bodyweight only. The focus of this class is precision!
Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let’s work the upper back!
Check out day 1 of my Perfect10 program! Grab a set of heavy, medium, and light dumbbells so that you can increase or decrease depending on your needs. We will get a great burn today! Let's go, team!
Balance It Out
This awesome yoga flow will help flush the lymphatic system and leave you feeling amazing!
Want something short but killer? You will love this workout! Try this bombshell abs class!
Today’s restorative class will help you be present in your mind and body. Although this practice is restorative, we will challenge our active end-range flexibility through dynamic movements and powerful yoga postures like triangle and half moon. You will need two foam yoga blocks for this class. Enjoy!
I hope you are ready for some buns on fire! This Pilates class uses resistance bands to give you an awesome lower-body and core workout! Grab your bands, and let’s hit the mat!
Today’s Power Yoga class will make you feel empowered in your body and mind! Grab two yoga blocks and meet me on your mat!
Today’s class is a full-body, core-focused workout using the Pilates Magic Circle! Enjoy the burn!
Do you want a cutie booty? If you do, this class is for you! This Barre-inspired Pilates workout is body-weight-only using a chair or a couch. You will definitely feel the fire throughout your lower body! Enjoy the burn!
Today’s restorative yoga practice is to help you combat stress, stretch your body, and calm your nervous system. You might want yoga blocks and/or a pillow for today’s practice. Enjoy!
Today’s class is focused on the posterior chain muscle group, otherwise known as our backside! We will use weight, pilates, and yoga to get a well-rounded 3-in-1 workout! This class will require a set of hand weights and yoga blocks. Enjoy!
Today’s class will focus on the inner thigh, pelvic floor, and lower body activation as we use the dumbbells to tone and shape the upper body! You will want your yoga blocks and light to medium hand weights.