If you enjoy these classes, I have over 200 practices for all levels and different styles to choose from. New classes are added weekly!
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Practice with the BYG Method!
Thank you for being here. I’m excited to take this journey with you!
Feel Fantastic Restorative Practice
Looking for a restorative flow to make you feel fantastic? Look no further! This class is for all levels and will leave you feeling amazing. Two yoga blocks and optional pillow are recommended for this class. Enjoy!
Chaturanga Dandasana Peak Pose Practice
Ever wondered about Chaturanga? I have many classes like this one under Peak Poses for you to learn how to deepen and explore your practice.
Hamstring Help Yoga Practice
Tight hamstrings? I got you! this class will help you unlock the secrets to having flexible hamstrings. Enjoy!
Float Mediation for Weight loss
Are you struggling with wanting to lose weight? This mediation is for you! Understanding our true intentions will help you reframe how you feel about losing weight.
Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don’t need any equipment – just you and your mat!
Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You will want two yoga blocks for this class.
Flexibility is a crucial part of having a perfect peach, so today, we will be focusing on the inner thighs and hamstrings! Enjoy the stretch!
Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let’s go, team
Time to get back to BOOTY BLASTING! For today’s class, grab a heavy band, and let’s do this team!
Buns O’ Burning love will have your booty on fire using a heavy resistance band. This class is fun, dynamic, and effective! So let’s go, team!
Let’s get some killer legs with this awesome yoga flow! You will want two yoga blocks for this class. All levels welcome!
Are you looking for a restorative flow that will make you feel amazing? Then, you have come to the right class! This class is all about slowing it down to tune into the body and relax our nervous system. You may want a bolster, pillows, a strap, and yoga blocks for this class.