If you enjoy these classes, I have over 250+ practices for all levels and different styles to choose from. New classes are added weekly!
You may also enjoy one of my many programs!
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Practice with the BYG Method!
Thank you for being here. I’m excited to take this journey with you!
Rock The Block
Looking for a killer core workout? Grab two yoga blocks and let's go! Check out this free class!
This is day 1 of the FAST program! You will need a light kettlebell for this class. Enjoy your workout!
Balance It Out
This awesome yoga flow will help flush the lymphatic system and leave you feeling amazing!
Want something short but killer? You will love this workout! Try this bombshell abs class!
Hamstring Help Yoga Practice
Tight hamstrings? I got you! this class will help you unlock the secrets to having flexible hamstrings. Enjoy!
Let’s mix it up today with some Fabulous Fusion! This class offers Tai Chi, Yoga, and Pilates to give you a well-rounded practice. You might want two yoga blocks for this class. Enjoy!
For today’s class, I have an excellent Pilates resistance band workout for you that will leave your tush feeling TORCHED! 🔥 You will want a heavy-duty resistance band and a chair or couch for today’s workout.
Today’s practice is a gentle yoga flow that will help your body relax and let go of tension and stress. I filmed this class while in Hawaii visiting the Kona Cost! You don’t need any equipment for this class. All levels.
This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today’s class will focus on poses that help you with the mind-body connection. You might want two yoga blocks for this class.
Today’s circuit class will work your legs, arms, and abs in just 17 minutes! You will want a set of dumbbells for this class. Don’t be afraid to go a little heavier because each round is short! Enjoy!
Are you ready for some Magic Movement?! This full-body workout will have your entire body feeling the fire using the Pilates magic circle. Enjoy the burn!
Today’s class is all about moving our bodies in a way that helps us create more mobility. Today’s focus is on hips, hamstrings, shoulders, and back flexibility. You will want two yoga blocks for this practice.