If you enjoy these classes, I have over 300+ practices for all levels and different styles to choose from. New classes are added weekly!
You may also enjoy one of my many programs!
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Practice with the BYG Method!
Thank you for being here. I’m excited to take this journey with you!
What time is it? It's Block O'Clock! Grab yourself a yoga block, and let's work the lower body and core. All levels are welcome to take this class. You will need a yoga block and may also want a chair or be near the wall to help assist with the standing balance poses.
Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let’s work the upper back!
Check out day 1 of my Perfect10 program! Grab a set of heavy, medium, and light dumbbells so that you can increase or decrease depending on your needs. We will get a great burn today! Let's go, team!
Balance It Out
This awesome yoga flow will help flush the lymphatic system and leave you feeling amazing!
Want something short but killer? You will love this workout! Try this bombshell abs class!
Grab your large stability ball, and let’s work the deep core and the legs! This class is awesome for anyone who hates sit-ups or for postpartum moms! Enjoy!
Today’s full-body yoga practice will lift your spirits and help you focus on what truly matters. Through dynamic movements, we will stretch and strengthen the body. You don’t need any equipment for this class, but you might want your yoga blocks to modify.
Today’s class is a Barre-inspired Pilates mat workout that is lower-body focused. You will need a chair or a sofa for today’s practice. Enjoy the burn!
You know you want to be a Bandy Babe, right? 🙂 Today, we will use our resistance bands to work the lower body and core. Grab a heavy band, and let’s go!
Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don’t need any equipment for today’s class, but you might like two yoga blocks to modify.
It’s time to Get With The Flow! This awesome vinyasa class works the entire body through fun and dynamic flows that will get your heart rate up, help ground and center you, and leave you feeling that yoga glow!
Today’s fusion class is a beautiful blend of Yoga, Tai Chi, and Pilates using the mini ball! This class has everything – we will work on our balance with standing postures, core with the mini ball, and end class with some fantastic hip stretches and twists! Please grab two yoga blocks and your small Pilates ball for this workout. Enjoy!
This class is a beautiful restorative practice to help you de-stress, calm your nervous system, relax your body, and prepare for bedtime. You will want your yoga blocks, a strap, and maybe a pillow for this class. Enjoy!