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Save 40% on the monthly membership with the Yearly plan!

Free BYG Method Classes

Welcome to the BYG Method! Enter your information below and try out my library of free Yoga, Pilates, Fusion, and Meditation classes.

If you enjoy these classes, I have over 300+ practices for all levels and different styles to choose from. New classes are added weekly!

You may also enjoy one of my many programs!

Practice with the BYG Method!

Thank you for being here. I’m excited to take this journey with you!

Block O'clock

What time is it? It's Block O'Clock! Grab yourself a yoga block, and let's work the lower body and core. All levels are welcome to take this class. You will need a yoga block and may also want a chair or be near the wall to help assist with the standing balance poses.

Thoracic Bombastic

Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let’s work the upper back!

Pump Perfection

Check out day 1 of my Perfect10 program! Grab a set of heavy, medium, and light dumbbells so that you can increase or decrease depending on your needs. We will get a great burn today! Let's go, team!

Balance It Out

This awesome yoga flow will help flush the lymphatic system and leave you feeling amazing!

Bombshell Abs

Want something short but killer? You will love this workout! Try this bombshell abs class!

Hamstring Help Yoga Practice

Tight hamstrings? I got you! this class will help you unlock the secrets to having flexible hamstrings. Enjoy!

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YOUR MEMBERSHIP INCLUDES

New classes are uploaded every week
250 + practices available now
ALL BYG programs included
Plant-based meal planning & support
Private Facebook group for continued support
Online home workouts

Choose Your BYG Plan

FREE 7-day trial! Cancel anytime.

MONTHLY

14.99

7 day free trial

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Total price $14.99 Billed Monthly

QUARTERLY

11.99

7 day free trial

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Total price $35.97 Billed Quarterly

YEARLY

9.17

7 day free trial

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Total Price $110.00 Billed Yearly