If you enjoy these classes, I have over 300+ practices for all levels and different styles to choose from. New classes are added weekly!
You may also enjoy one of my many programs!
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Practice with the BYG Method!
Thank you for being here. I’m excited to take this journey with you!
Rock The Block
Looking for a killer core workout? Grab two yoga blocks and let's go! Check out this free class!
Wring It Out
Let’s mix it up today with some Fabulous Fusion! This class offers Tai Chi, Yoga, and Pilates to give you a well-rounded practice. You might want two yoga blocks for this class. Enjoy!
Kettlebell Basics
This is day 1 of the FAST program! You will need a light kettlebell for this class. Enjoy your workout!
Balance It Out
This awesome yoga flow will help flush the lymphatic system and leave you feeling amazing!
Bombshell Abs
Want something short but killer? You will love this workout! Try this bombshell abs class!
Today’s yoga practice will leave you feeling Omazing! This strong dynamic flow will challenge your balance, legs, and core. You will want two yoga blocks to modify. Enjoy!
This practice is an intermediate to advanced handstand class. If you are looking for a class that you can do anytime you want to build your strength and endurance for handstands, this is the class for you! All you need for this class is a wall and a yoga block! Enjoy!
Welcome to your Perfect10 full-body workout! Grab a set of heavy, medium, and light dumbbells so that you can increase or decrease depending on your needs. We will get a great burn today! Let’s go, team!
Today’s class is a strong practice that will not only help strengthen your body but also help you relax your nervous system. We will arrive in the Now and Zen through powerful yoga postures and dynamic stretching!
Let’s mix it up today with some Fabulous Fusion! This class offers Tai Chi, Yoga, and Pilates to give you a well-rounded practice. You might want two yoga blocks for this class. Enjoy!
Grab yourself a set of yoga blocks for today’s class. It is going to be quick, simple, and effective core training! Let’s go!
We have no excuses today! Just move! Today’s class is a cardio blast quick workout to get your blood flowing! Remember, the goal is not to do each exercise perfectly but to just move! You might want two yoga blocks to modify.
Let’s light our buns on fire! Today is lower body focused using a dumbbell (or a kettlebell) and a resistance band. You will also want a chair or a countertop for some amazing Barre work! Enjoy the burn!
YOUR MEMBERSHIP INCLUDES
New classes are uploaded every week
250 + practices available now
ALL BYG programs included
Plant-based meal planning & support
Private Facebook group for continued support
