If you enjoy these classes, I have over 250+ practices for all levels and different styles to choose from. New classes are added weekly!
You may also enjoy one of my many programs!
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Practice with the BYG Method!
Thank you for being here. I’m excited to take this journey with you!
Rock The Block
Looking for a killer core workout? Grab two yoga blocks and let's go! Check out this free class!
This is day 1 of the FAST program! You will need a light kettlebell for this class. Enjoy your workout!
Balance It Out
This awesome yoga flow will help flush the lymphatic system and leave you feeling amazing!
Want something short but killer? You will love this workout! Try this bombshell abs class!
Hamstring Help Yoga Practice
Tight hamstrings? I got you! this class will help you unlock the secrets to having flexible hamstrings. Enjoy!
Today’s class will teach you the fundamental movements found in the F.A.S.T program. Grab a light kettlebell and let’s go!
If you are feeling a little sore or tired, but you want to stay accountable, this is a great 30-minute practice to help you stretch, breathe, and move your muscles. Enjoy!
This short class packs a punch! Enjoy the burn! We will be working the deep core muscles using the Pilates small ball.
This fantastic flow is to help you not only calm your nervous system but also give you a great workout! Enjoy!
Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let’s work the upper back!
Using the small Pilates ball, we will attack all the muscles that support our spine! This class will help you to strengthen the inner thighs, low back, abs, and glutes! Enjoy!
Grab your small ball, and let’s work the pelvic floor and all the muscles that support the pelvis!
This yoga flow is perfect for re-centering you and changing your mood to gratitude! You will want two yoga blocks for this class. All levels welcome to practice!