You will LOVE working out at home! I have over 350+ practices for all levels and different styles for you to enjoy! New classes are added weekly!
As a BYG Member, you will also enjoy one of my many programs!
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Practice with the BYG Method!
Thank you for being here. I’m excited to take this journey with you!
Precision Decision
This dynamic mat Pilates class will burn your entire body using bodyweight only. The focus of this class is precision!
Thoracic Bombastic
Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let’s work the upper back!
Pump Perfection
Check out day 1 of my Perfect10 program! Grab a set of heavy, medium, and light dumbbells so that you can increase or decrease depending on your needs. We will get a great burn today! Let's go, team!
Balance It Out
This awesome yoga flow will help flush the lymphatic system and leave you feeling amazing!
Bombshell Abs
Want something short but killer? You will love this workout! Try this bombshell abs class!
Today’s class is focused on the posterior chain muscle group, otherwise known as our backside! We will use weight, pilates, and yoga to get a well-rounded 3-in-1 workout! This class will require a set of hand weights and yoga blocks. Enjoy!
Today’s class will focus on the inner thigh, pelvic floor, and lower body activation as we use the dumbbells to tone and shape the upper body! You will want your yoga blocks and light to medium hand weights.
If you are new to meditation, this simple 5 min practice will help you understand how to easy it is to meditate!
Day 1 of Strong and Stretchy! We are building muscle with light to medium dumbells for today’s Yoga Sculpt class. This full-body practice will not only help you strengthen your muscles but also help you relax and calm the nervous system. You might also want two yoga blocks to modify!
This class is part of my Strong and Stretchy program.
This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn’t feeling great. This restorative yoga practice is perfect for anyone sitting all day and feeling stiff or if your back has been bothering you and you need something gentle to get the blood flowing. Please listen to your body and go at your own pace with this practice.
Today’s yoga practice will help build strong and powerful legs! We will be using our body weight to tone and strengthen the legs. Grab two yoga blocks, and let’s practice!
This class is part of my Strong and Stretchy program.
It’s lower body day! This Yoga Sculpt class will leave you feeling super solid! Grab a heavy dumbbell, and let’s do this! You might also want two yoga blocks to modify!
This class is part of my Strong and Stretchy program.
Are you feeling a little sore? Or maybe you are just looking for a restorative practice to help stretch your entire body? If so, this class is for you! Enjoy this slow, gentle, restorative practice to relax and stretch your body.
This class is part of my Strong and Stretchy program.
YOUR MEMBERSHIP INCLUDES
New classes are uploaded every week
250 + practices available now
ALL BYG programs included
Plant-based meal planning & support
Private Facebook group for continued support
