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Save 40% on the monthly membership with the Yearly plan!

Free BYG Method Classes

Welcome to the BYG Method! Enter your information below and try out my library of free Yoga, Pilates, Fusion, and Meditation classes.

If you enjoy these classes, I have over 250+ practices for all levels and different styles to choose from. New classes are added weekly!

You may also enjoy one of my many programs!

Practice with the BYG Method!

Thank you for being here. I’m excited to take this journey with you!

Rock The Block

Looking for a killer core workout? Grab two yoga blocks and let's go! Check out this free class!

Kettlebell Basics

This is day 1 of the FAST program! You will need a light kettlebell for this class. Enjoy your workout!

Balance It Out

This awesome yoga flow will help flush the lymphatic system and leave you feeling amazing!

Bombshell Abs

Want something short but killer? You will love this workout! Try this bombshell abs class!

Hamstring Help Yoga Practice

Tight hamstrings? I got you! this class will help you unlock the secrets to having flexible hamstrings. Enjoy!

Float Mediation for Weight loss

Are you struggling with wanting to lose weight? This mediation is for you! Understanding our true intentions will help you reframe how you feel about losing weight.

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Newest Class

YOUR MEMBERSHIP INCLUDES

New classes are uploaded every week
250 + practices available now
ALL BYG programs included
Plant-based meal planning & support
Private Facebook group for continued support
Online home workouts

Choose Your BYG Plan

FREE 7-day trial! Cancel anytime.

MONTHLY

14.99

7 day free trial

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Total price $14.99 Billed Monthly

QUARTERLY

11.99

7 day free trial

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Total price $35.97 Billed Quarterly

YEARLY

9.17

7 day free trial

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Start Now
Total Price $110.00 Billed Yearly