If you enjoy these classes, I have over 200 practices for all levels and different styles to choose from. New classes are added weekly!
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Practice with the BYG Method!
Thank you for being here. I’m excited to take this journey with you!
Inner Thigh Quick Burn Pilates Practice
Looking for a quick inner thigh workout? This is a great class using just your own body weight! I offer many classes like this one that target hard to train muscle groups.
Feel Fantastic Restorative Practice
Looking for a restorative flow to make you feel fantastic? Look no further! This class is for all levels and will leave you feeling amazing. Two yoga blocks and optional pillow are recommended for this class. Enjoy!
Chaturanga Dandasana Peak Pose Practice
Ever wondered about Chaturanga? I have many classes like this one under Peak Poses for you to learn how to deepen and explore your practice.
Hamstring Help Yoga Practice
Tight hamstrings? I got you! this class will help you unlock the secrets to having flexible hamstrings. Enjoy!
Float Mediation for Weight loss
Are you struggling with wanting to lose weight? This mediation is for you! Understanding our true intentions will help you reframe how you feel about losing weight.
Are you looking for a restorative flow that will make you feel amazing? Then, you have come to the right class! This class is all about slowing it down to tune into the body and relax our nervous system. You may want a bolster, pillows, a strap, and yoga blocks for this class.
This amazing practice is for anyone who wants to stretch and lengthen the muscles in their lower body. It is an awesome practice for runners or those that sit all day! You may want two yoga blocks and a strap for this class!
New Release! This amazing yoga practice will bring you back to your mat to give you an amazing practice! You may want two yoga blocks to modify your practice. Enjoy!
This fusion practice includes tai chi, yoga, and Pilates to give you an amazing full-body workout. Enjoy!
If you ever feel like you have too much on your plate and you need a yoga practice that is going to help you refocus and recenter yourself, this is the practice for you! Full-body practice for your mind and body! Enjoy!
Feeling a bit wild today? Good! Today’s practice is all about Wild Thing! Discover this fun yoga posture while you also get in an amazing practice. Enjoy!
This class will give you such a BOOTYful workout! 🙂 You may use cloth or rubber bands for this class. Enjoy the burn!
This is a full handstand prep practice to help you gain the strength and flexibility needed for handstand! Enjoy!