If you enjoy these classes, I have over 200 practices for all levels and different styles to choose from. New classes are added weekly!
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Practice with the BYG Method!
Thank you for being here. I’m excited to take this journey with you!
Feel Fantastic Yoga Practice
Looking for a restorative flow to make you feel fantastic? Look no further! This class is for all levels and will leave you feeling amazing. Two yoga blocks and optional pillow are recommended for this class. Enjoy!
Chaturanga Dandasana Peak Pose Practice
Ever wondered about Chaturanga? I have many classes like this one under Peak Poses for you to learn how to deepen and explore your practice.
Inner Thigh Quick Burn Pilates Practice
Looking for a quick inner thigh workout? This is a great class using just your own body weight! I offer many classes like this one that target hard to train muscle groups.
Hamstring Help Yoga Practice
Tight hamstrings? I got you! this class will help you unlock the secrets to having flexible hamstrings. Enjoy!
Float Mediation for Weight loss
Are you struggling with wanting to lose weight? This mediation is for you! Understanding our true intentions will help you reframe how you feel about losing weight.
Are you having one of those days? This is the perfect class for you! We will be focusing on acceptance as we move through this lower body yoga flow to help release and let go of our current circumstances. Enjoy!
This is an awesome 31-minute class that works ALL your muscles like MAGIC! We are using the Pilates Ring and the small Pilates ball for this class. Enjoy!
This is an awesome slower-paced class that will give you some energy and will make you feel great! Grab two yoga blocks and meet me on your mat. All levels.
If you are looking for a class to give your energy and make you feel amazing, this is it! This class is 36 minutes and focuses on the lower body + the core!
Another MAGIC circle class! This class works the entire body in just 32 minutes! We have some fun dynamic ring work in this class to give you a strong core, arms, and backside! All levels welcome to take this class.
Get ready for some fire! This class will work your arms and legs in a dynamic and fun way using socks or sliders. If you don’t have hard floors, try using paper plates to slide on your carpet. You will want two yoga blocks and a yoga mat for this class. Enjoy!
If you only have a few minutes and you want to work your arms, try this class! It’s just 7 minutes long but you will definitely feel it!
Short on time but want to still make time for your practice? This short 18-minute yoga flow will get your blood flowing and give you a quick but effective full-body practice.