Save 40% on the monthly membership with the Yearly plan!

Free BYG Method Classes

Welcome to the BYG Method! Enter your information below and try out my library of free Yoga, Pilates, Fusion, and Meditation classes.

If you enjoy these classes, I have over 300+ practices for all levels and different styles to choose from. New classes are added weekly!

You may also enjoy one of my many programs!

Practice with the BYG Method!

Thank you for being here. I’m excited to take this journey with you!

Rock The Block

Looking for a killer core workout? Grab two yoga blocks and let's go! Check out this free class!

Wring It Out

Let’s mix it up today with some Fabulous Fusion! This class offers Tai Chi, Yoga, and Pilates to give you a well-rounded practice. You might want two yoga blocks for this class. Enjoy!

Kettlebell Basics

This is day 1 of the FAST program! You will need a light kettlebell for this class. Enjoy your workout!

Balance It Out

This awesome yoga flow will help flush the lymphatic system and leave you feeling amazing!

Bombshell Abs

Want something short but killer? You will love this workout! Try this bombshell abs class!

Hamstring Help Yoga Practice

Tight hamstrings? I got you! this class will help you unlock the secrets to having flexible hamstrings. Enjoy!

See All
Newest Class


New classes are uploaded every week
250 + practices available now
ALL BYG programs included
Plant-based meal planning & support
Private Facebook group for continued support
Online home workouts

Choose Your BYG Plan

FREE 7-day trial! Cancel anytime.



7 day free trial

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Total price $14.99 Billed Monthly



7 day free trial

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Total price $35.97 Billed Quarterly



7 day free trial

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Total Price $110.00 Billed Yearly