Save 40% on the monthly membership with the Yearly plan!

Free BYG Method Classes

Welcome to the BYG Method! Enter your information below and try out my library of free Yoga, Pilates, Fusion, and Meditation classes.

If you enjoy these classes, I have over 200 practices for all levels and different styles to choose from. New classes are added weekly!

You may also enjoy one of my many programs!

Practice with the BYG Method!

Thank you for being here. I’m excited to take this journey with you!

Rock The Block

Looking for a killer abs workout? Check out this class!

Feel Fantastic Restorative Practice

Looking for a restorative flow to make you feel fantastic? Look no further! This class is for all levels and will leave you feeling amazing. Two yoga blocks and optional pillow are recommended for this class. Enjoy!

Chaturanga Dandasana Peak Pose Practice

Ever wondered about Chaturanga? I have many classes like this one under Peak Poses for you to learn how to deepen and explore your practice.

Hamstring Help Yoga Practice

Tight hamstrings? I got you! this class will help you unlock the secrets to having flexible hamstrings. Enjoy!

Float Mediation for Weight loss

Are you struggling with wanting to lose weight? This mediation is for you! Understanding our true intentions will help you reframe how you feel about losing weight.

Strike Back Restorative Yoga Practice

Are you having a bit of back pain? This is a great class to help you get moving in a gentle way. Please listen to your body and make sure you have permission to practice yoga from your doctor before taking this class.

See All
Newest Class


New classes uploaded every week
200 + practices available now
ALL BYG programs included
Plant-based meal planning & support
Private Facebook group for continued support
Online home workouts

Choose Your BYG Plan

FREE 7-day trial! Cancel anytime.



7 day free trial

Cancel anytime

Start Now
Total price $14.99 Billed Monthly



7 day free trial

Cancel anytime

Start Now
Total price $35.97 Billed Quarterly



7 day free trial

Cancel anytime

Start Now
Total Price $110.00 Billed Yearly