This class focuses on hip and hamstring strength for anyone who is wanting more mobility in their hips. It is great for those who sit all day, runners, and it’s also pregnancy-friendly and a great practice for mothers to be.

Level 2 class. This upper body class has lots of advanced arm balances however don’t let that scare you. I will teach you fun progression to build up your upper body strength. You will want to yoga blocks and a strap for this class.

This class is killer! Grab a set of hand weights and a chair and let’s go! This workout is a little more than just core! 🙂

What the… fusion! This is a great class using dynamic yoga and Pilates movements with light weights to help us build strength and tone up! Enjoy!

Grab a set of light hand weights and let’s do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!

Enjoy this 5-minute pranayama practice to help you de-stress and feel amazing.

FUSION FUN! Time to get our heart rate up with some dynamic yoga and Pilates movements! You will want two yoga blocks and a strap or a scarf for this class.

Mood Movement is all about getting out of our head, lowering stress, and increasing our metabolism through dynamic movement! You may want two yoga blocks for this class! You got this!

Grab a set of light hand weights and let’s do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!

This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab two yoga blocks and a strap and let’s get moving!

This class focuses on hip and hamstring strength for anyone who is wanting more mobility in their hips. It is great for those who sit all day, runners, and it’s also pregnancy-friendly and a great practice for mothers to be.

Level 2 class. This upper body class has lots of advanced arm balances however don’t let that scare you. I will teach you fun progression to build up your upper body strength. You will want to yoga blocks and a strap for this class.

This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab two yoga blocks and a strap and let’s get moving!

This free-flowing yoga class is an amazing practice to work both strength and flexibility. You will want available wall space for the end of this class to work some inversions.  Enjoy!

This power vinyasa flow will surely give you energy! This full-body class focuses on twisting and bending postures but also has some fun sequencing to work the core.

Looking to increase your energy levels? In this short class we will raise our vibrational levels through the amazing healing power of Yoga!

Looking for something to challenge you but not overwhelm you? This Sunday Yoga practice is great choice!

Join me for this one hour POWER vinyasa flow!

This full body vinyasa class is awesome when you are feeling like you need both a strength and flexibility focused practice. All levels.

This is a very short practice with a gratitude meditation at the end. It is perfect to start the day!

Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class.

All levels, beginner-friendly and great for post-pregnancy; some exercises in this class are not recommended if you have diastasis recti.  For DR safe classes, please head over to the class directory.

Enjoy!

This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!

This class uses just your own body weight! You can place Resistance Bands around your thighs if you want an added burn! We focus on the low back, glutes, hamstrings, inner thighs, and low abs! You will feel this one! All levels!

This awesome full body class will challenge your core in just 24 minutes! Enjoy!

This is an amazing class that works all the muscles of the posterior chain to help you align, strengthen, and stretch the hips.

This bodyweight only pilates class will have your shoulders, biceps, triceps, and abs burning!

You will only need your own body weight for this class. This is a 15 minute voice over class. Please let me know if you like this format!

Grab a chair and join me for this fun full body Barre/Pilates inspired workout! You may want to secure your chair near a wall on some of these exercises depending on the chair you use.

Awesome core burn! You will need a yoga block or something similar for this class. All levels.

The body weight only pilates class will fire up your glutes and core! All levels. Enjoy!