Practice with the BYG Method!
Thank you for being here. I’m excited to take this journey with you!
Use the class directory to search specific needs, like beginner-friendly or wrist-free, or choose from the categories below. Save your favorite classes to “my list”!
Let’s mix it up today with some Fabulous Fusion! This class offers Tai Chi, Yoga, and Pilates to give you a well-rounded practice. You might want two yoga blocks for this class. Enjoy!
For today’s class, I have an excellent Pilates resistance band workout for you that will leave your tush feeling TORCHED! 🔥 You will want a heavy-duty resistance band and a chair or couch for today’s workout.
Enjoy!
Today’s practice is a gentle yoga flow that will help your body relax and let go of tension and stress. I filmed this class while in Hawaii visiting the Kona Cost! You don’t need any equipment for this class. All levels.
This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today’s class will focus on poses that help you with the mind-body connection. You might want two yoga blocks for this class.
Today’s circuit class will work your legs, arms, and abs in just 17 minutes! You will want a set of dumbbells for this class. Don’t be afraid to go a little heavier because each round is short! Enjoy!
Are you ready for some Magic Movement?! This full-body workout will have your entire body feeling the fire using the Pilates magic circle. Enjoy the burn!
Today’s class is all about moving our bodies in a way that helps us create more mobility. Today’s focus is on hips, hamstrings, shoulders, and back flexibility. You will want two yoga blocks for this practice.
Today’s class is going to challenge you! Get ready for some sizzling and chiseling! We are going to get the entire body in today using a large stability ball and a set of dumbbells. Feel free to use bodyweight only.
Today’s class will have your arms, abs, and legs on FIRE! Grab the small Pilates ball and let’s hit the mat!
Today’s practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You don’t need any equipment for this class, but you may want two yoga blocks to modify your practice.
Enjoy
This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today’s class will focus on poses that help you with the mind-body connection. You might want two yoga blocks for this class.
Today’s class is all about moving our bodies in a way that helps us create more mobility. Today’s focus is on hips, hamstrings, shoulders, and back flexibility. You will want two yoga blocks for this practice.
Today’s practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You don’t need any equipment for this class, but you may want two yoga blocks to modify your practice.
Enjoy
Are you ready to Vinyasa Like a BOSSa? In today’s class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this grounded and centered dynamic flow! Â You might want two yoga blocks to modify this practice!
Today’s Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don’t be afraid to try it! Grab two yoga blocks, and let’s hit the mat!
Are you ready for that yoga glow? This class will have you buzzing with feel-good energy! You may want two yoga blocks to modify your practice. Enjoy this flow!
This fantastic flow is to help you not only calm your nervous system but also give you a great workout! Enjoy!
This yoga flow is perfect for re-centering you and changing your mood to gratitude! You will want two yoga blocks for this class. All levels welcome to practice!
This is the perfect class for you to roll out of bed and roll out your mat! Great to do in the morning or any time of day. No equipment is needed but you may want two yoga blocks to modify.
This is an awesome flow to help you get back to your practice. Whether on vacation or just away from your mat, this flow will get you back in the saddle! You might want two yoga blocks and a soft hand towel for this class.
Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don’t need any equipment – just you and your mat!
Grab two yoga blocks and let’s go! This class will tone your entire body using a block and your own body weight. Don’t be fooled! This class will challenge muscles you didn’t know you had!
Are you looking for an amazing glute and core workout? Then this Pilates mat workout is for you! This 34-minute workout uses bodyweight only! You might want two yoga blocks to modify your practice. All levels! Enjoy!
Get ready for some fire! This class will work your arms and legs in a dynamic and fun way using socks or sliders. If you don’t have hard floors, try using paper plates to slide on your carpet. You will want two yoga blocks and a yoga mat for this class. Enjoy!
This class may be short but it packs a punch! Using bodyweight only, we will work the inner thighs and core! All levels.
Time to rock the block! This killer 40 minute Pilates session uses yoga blocks to give you an amazing core + arm workout.
This 27-minute towel workout will surprise you! Enjoy this dynamic, full-body Pilates workout using just a small hand towel. All levels!
Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class.
All levels, beginner-friendly and great for post-pregnancy; some exercises in this class are not recommended if you have diastasis recti. Â For DR safe classes, please head over to the class directory.
Enjoy!
This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!