Get ready for some fire! This class will work your arms and legs in a dynamic and fun way using socks or sliders. If you don’t have hard floors, try using paper plates to slide on your carpet. You will want two yoga blocks and a yoga mat for this class. Enjoy!

If you only have a few minutes and you want to work your arms, try this class! It’s just 7 minutes long but you will definitely feel it!

Short on time but want to still make time for your practice? This short 18-minute yoga flow will get your blood flowing and give you a quick but effective full-body practice.

This class can be done with or without the band! It’s short but it is VERY effective in working the out thighs and core!

This class may be short but it packs a punch! Using bodyweight only, we will work the inner thighs and core! All levels.

This dynamic yoga practice will make you feel amazing. We will mix things up from the back of our mat and focus on being kind and gentle to ourselves. Let’s go!

Time to rock the block! This killer 40 minute Pilates session uses yoga blocks to give you an amazing core + arm workout.

This class is all about those obliques using yoga and Pilates movements! You will love this awesome, mindful, but intense workout! You will want a light hand weight (or grab a water bottle) for this class.

This amazing 36-minute class will help you relax the nervous system and make you feel amazing. You will want a yoga strap, blocks, and available wall space for this class.

Looking for a killer inner thigh, glutes, and calves workout? Look no further! This class uses a Pilates mini soft ball with a chair to give you an awesome workout!

Short on time but want to still make time for your practice? This short 18-minute yoga flow will get your blood flowing and give you a quick but effective full-body practice.

This dynamic yoga practice will make you feel amazing. We will mix things up from the back of our mat and focus on being kind and gentle to ourselves. Let’s go!

This 60-minute practice will leave you feeling full of love and gratitude for your yoga practice! There are some challenging postures in this class but options are given for all levels of students.

This class focuses on hip and hamstring strength for anyone who is wanting more mobility in their hips. It is great for those who sit all day, runners, and it’s also pregnancy-friendly and a great practice for mothers to be.

Level 2 class. This upper body class has lots of advanced arm balances however don’t let that scare you. I will teach you fun progression to build up your upper body strength. You will want to yoga blocks and a strap for this class.

This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab two yoga blocks and a strap and let’s get moving!

This free-flowing yoga class is an amazing practice to work both strength and flexibility. You will want available wall space for the end of this class to work some inversions.  Enjoy!

This power vinyasa flow will surely give you energy! This full-body class focuses on twisting and bending postures but also has some fun sequencing to work the core.

Looking to increase your energy levels? In this short class we will raise our vibrational levels through the amazing healing power of Yoga!

Looking for something to challenge you but not overwhelm you? This Sunday Yoga practice is great choice!

Get ready for some fire! This class will work your arms and legs in a dynamic and fun way using socks or sliders. If you don’t have hard floors, try using paper plates to slide on your carpet. You will want two yoga blocks and a yoga mat for this class. Enjoy!

This class may be short but it packs a punch! Using bodyweight only, we will work the inner thighs and core! All levels.

Time to rock the block! This killer 40 minute Pilates session uses yoga blocks to give you an amazing core + arm workout.

Grab a broom stick and join me for this killer 27 min Pilates workout!

This 27-minute towel workout will surprise you! Enjoy this dynamic, full-body Pilates workout using just a small hand towel. All levels!

Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class.

All levels, beginner-friendly and great for post-pregnancy; some exercises in this class are not recommended if you have diastasis recti.  For DR safe classes, please head over to the class directory.

Enjoy!

This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!

This class uses just your own body weight! You can place Resistance Bands around your thighs if you want an added burn! We focus on the low back, glutes, hamstrings, inner thighs, and low abs! You will feel this one! All levels!

This awesome full body class will challenge your core in just 24 minutes! Enjoy!

This is an amazing class that works all the muscles of the posterior chain to help you align, strengthen, and stretch the hips.