Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don’t need any equipment – just you and your mat!

Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You will want two yoga blocks for this class.

Flexibility is a crucial part of having a perfect peach, so today, we will be focusing on the inner thighs and hamstrings! Enjoy the stretch!

Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let’s go, team

Time to get back to BOOTY BLASTING! For today’s class, grab a heavy band, and let’s do this team!

Buns O’ Burning love will have your booty on fire using a heavy resistance band. This class is fun, dynamic, and effective! So let’s go, team!

Let’s get some killer legs with this awesome yoga flow! You will want two yoga blocks for this class. All levels welcome!

Are you looking for a restorative flow that will make you feel amazing? Then, you have come to the right class! This class is all about slowing it down to tune into the body and relax our nervous system. You may want a bolster, pillows, a strap, and yoga blocks for this class.

This amazing practice is for anyone who wants to stretch and lengthen the muscles in their lower body. It is an awesome practice for runners or those that sit all day! You may want two yoga blocks and a strap for this class!

New Release! This amazing yoga practice will bring you back to your mat to give you an amazing practice! You may want two yoga blocks to modify your practice. Enjoy!

Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You will want two yoga blocks for this class.

Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let’s go, team

Let’s get some killer legs with this awesome yoga flow! You will want two yoga blocks for this class. All levels welcome!

This amazing practice is for anyone who wants to stretch and lengthen the muscles in their lower body. It is an awesome practice for runners or those that sit all day! You may want two yoga blocks and a strap for this class!

New Release! This amazing yoga practice will bring you back to your mat to give you an amazing practice! You may want two yoga blocks to modify your practice. Enjoy!

If you ever feel like you have too much on your plate and you need a yoga practice that is going to help you refocus and recenter yourself, this is the practice for you! Full-body practice for your mind and body! Enjoy!

Are you having one of those days? This is the perfect class for you! We will be focusing on acceptance as we move through this lower body yoga flow to help release and let go of our current circumstances. Enjoy!

If you are looking for a class to give your energy and make you feel amazing, this is it! This class is 36 minutes and focuses on the lower body + the core!

Short on time but want to still make time for your practice? This short 18-minute yoga flow will get your blood flowing and give you a quick but effective full-body practice.

This dynamic yoga practice will make you feel amazing. We will mix things up from the back of our mat and focus on being kind and gentle to ourselves. Let’s go!

Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don’t need any equipment – just you and your mat!

Do you know how important your feet are? This class works the mobility in your feet, calves and thighs to sculpt, tone, and helps with overall balance!

Grab two yoga blocks and let’s go! This class will tone your entire body using a block and your own body weight. Don’t be fooled! This class will challenge muscles you didn’t know you had!

Are you looking for an amazing glute and core workout? Then this Pilates mat workout is for you! This 34-minute workout uses bodyweight only! You might want two yoga blocks to modify your practice. All levels! Enjoy!

Get ready for some fire! This class will work your arms and legs in a dynamic and fun way using socks or sliders. If you don’t have hard floors, try using paper plates to slide on your carpet. You will want two yoga blocks and a yoga mat for this class. Enjoy!

This class may be short but it packs a punch! Using bodyweight only, we will work the inner thighs and core! All levels.

Time to rock the block! This killer 40 minute Pilates session uses yoga blocks to give you an amazing core + arm workout.

Grab a broom stick and join me for this killer 27 min Pilates workout!

This 27-minute towel workout will surprise you! Enjoy this dynamic, full-body Pilates workout using just a small hand towel. All levels!

Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class.

All levels, beginner-friendly and great for post-pregnancy; some exercises in this class are not recommended if you have diastasis recti.  For DR safe classes, please head over to the class directory.

Enjoy!