Practice with the BYG Method!
Thank you for being here. I’m excited to take this journey with you!
Use the class directory to search specific needs, like beginner-friendly or wrist-free, or choose from the categories below. Save your favorite classes to “my list”!
Grab your large stability ball, and let’s work the deep core and the legs! This class is awesome for anyone who hates sit-ups or for postpartum moms! Enjoy!
Today’s full-body yoga practice will lift your spirits and help you focus on what truly matters. Through dynamic movements, we will stretch and strengthen the body. You don’t need any equipment for this class, but you might want your yoga blocks to modify.
Today’s class is a Barre-inspired Pilates mat workout that is lower-body focused. You will need a chair or a sofa for today’s practice. Enjoy the burn!
You know you want to be a Bandy Babe, right? 🙂 Today, we will use our resistance bands to work the lower body and core. Grab a heavy band, and let’s go!
Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don’t need any equipment for today’s class, but you might like two yoga blocks to modify.
It’s time to Get With The Flow! This awesome vinyasa class works the entire body through fun and dynamic flows that will get your heart rate up, help ground and center you, and leave you feeling that yoga glow!
Today’s fusion class is a beautiful blend of Yoga, Tai Chi, and Pilates using the mini ball! This class has everything – we will work on our balance with standing postures, core with the mini ball, and end class with some fantastic hip stretches and twists! Please grab two yoga blocks and your small Pilates ball for this workout. Enjoy!
This class is a beautiful restorative practice to help you de-stress, calm your nervous system, relax your body, and prepare for bedtime. You will want your yoga blocks, a strap, and maybe a pillow for this class. Enjoy!
Are you ready to feel the fire? This full-body Pilates small ball workout will help you isolate those deep core muscles while working the arms and legs! You will want your Pilates small ball for this workout. Have fun!
Today’s full-body yoga practice will lift your spirits and help you focus on what truly matters. Through dynamic movements, we will stretch and strengthen the body. You don’t need any equipment for this class, but you might want your yoga blocks to modify.
Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don’t need any equipment for today’s class, but you might like two yoga blocks to modify.
It’s time to Get With The Flow! This awesome vinyasa class works the entire body through fun and dynamic flows that will get your heart rate up, help ground and center you, and leave you feeling that yoga glow!
This short practice is great first thing in the morning or if you are short on time. In this class, we will practice 6 rounds of sun salutations to wake up the body. You will feel amazing after this practice!
You might want two yoga blocks to modify your practice.
Enjoy!
Today’s yoga practice will leave you feeling Omazing! This strong dynamic flow will challenge your balance, legs, and core. You will want two yoga blocks to modify. Enjoy!
Today’s class is a strong practice that will not only help strengthen your body but also help you relax your nervous system. We will arrive in the Now and Zen through powerful yoga postures and dynamic stretching!
This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today’s class will focus on poses that help you with the mind-body connection. You might want two yoga blocks for this class.
Today’s class is all about moving our bodies in a way that helps us create more mobility. Today’s focus is on hips, hamstrings, shoulders, and back flexibility. You will want two yoga blocks for this practice.
Today’s practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You don’t need any equipment for this class, but you may want two yoga blocks to modify your practice.
Enjoy
Are you ready to Vinyasa Like a BOSSa? In today’s class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this grounded and centered dynamic flow! You might want two yoga blocks to modify this practice!
Today’s class is a Barre-inspired Pilates mat workout that is lower-body focused. You will need a chair or a sofa for today’s practice. Enjoy the burn!
What time is it? It’s Block O’Clock! Grab yourself a yoga block, and let’s work the lower body and core. All levels are welcome to take this class. You will need a yoga block and may also want a chair or be near the wall to help assist with the standing balance poses.
Okay, Team! I have an Awesome Oblique workout planned for you today! We will work into the deep core, isolating the obliques, inner costal muscles, and the quadratus lumborum muscles. All you need for today’s class is a dumbbell! Enjoy the burn!
Grab yourself a set of yoga blocks for today’s class. It is going to be quick, simple, and effective core training! Let’s go!
Who loves core work?🙋🏼♀️ For today’s workout, grab a light dumbbell, and let’s get some Athletic Abs!
Today we will be targeting our core! You will want two yoga blocks and a heavy dumbbell (or kettlebell) for this workout! Enjoy!
Today’s class targets the core using body-weight-only movements! Filmed in beautiful Hawaii, this class will have your abs on fire in the best possible way. Enjoy!
Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don’t need any equipment – just you and your mat!
Grab two yoga blocks and let’s go! This class will tone your entire body using a block and your own body weight. Don’t be fooled! This class will challenge muscles you didn’t know you had!
Are you looking for an amazing glute and core workout? Then this Pilates mat workout is for you! This 34-minute workout uses bodyweight only! You might want two yoga blocks to modify your practice. All levels! Enjoy!