Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class.

All levels, beginner-friendly and great for post-pregnancy; some exercises in this class are not recommended if you have diastasis recti.  For DR safe classes, please head over to the class directory.

Enjoy!

If you are wanting a slow pace amazing restorative practice, this is for you! This class is perfect for anyone with low back pain or those that feel stressed. This practice is designed to comfort the nervous system.

Feeling a little tight? Are you a runner or maybe you have been stressed and need a class that will help you loosen through the hips, hamstrings, and upper body? This class has it all! You will want two yoga blocks, and a pillow or bolster for this class.

Get ready for a new kind of burn! This class uses socks and a hard floor to slide your way into strength! This is an all-level class however it is not recommended for beginners. I do give options but beginners may find some of the movements difficult. You may want two yoga blocks under your wrists if you have carpal tunnel and a blanket or rolled up yoga mat to pad knees/elbows.

This free-flowing yoga class is an amazing practice to work both strength and flexibility. You will want available wall space for the end of this class to work some inversions.  Enjoy!

This class will make your legs burn! 🙂 Using the stability ball, we will work inner & outer thighs as well as glutes! We will also get the deep core and obliques in this short quick core workout!

This is another amazing Pilates Magic Circle class that will work your entire body in 30 minutes. We will use the ring in a fun and dynamic way to help you gain flexibility and strength in both the upper body and the lower body. All levels are welcome to take this class.

This class combines weights with Yoga to give you an amazing toning and lengthening practice. You will want two light hand weights for this class and maybe two yoga blocks.  All levels are welcome to join this practice!

Feeling a little blue? You need to MOVE! This class is designed to get you in a new headspace by giving you a dynamic core intense class!

We all experience stress on a daily basis. When stress goes untreated it can hurt your immune system, lead to disease, and also steal joy from your life.  This mediation will help you find relief from whatever situation is causing you stress.

This free-flowing yoga class is an amazing practice to work both strength and flexibility. You will want available wall space for the end of this class to work some inversions.  Enjoy!

This power vinyasa flow will surely give you energy! This full-body class focuses on twisting and bending postures but also has some fun sequencing to work the core.

Looking to increase your energy levels? In this short class we will raise our vibrational levels through the amazing healing power of Yoga!

Looking for something to challenge you but not overwhelm you? This Sunday Yoga practice is great choice!

Join me for this one hour POWER vinyasa flow!

This full body vinyasa class is awesome when you are feeling like you need both a strength and flexibility focused practice. All levels.

This is a very short practice with a gratitude meditation at the end. It is perfect to start the day!

This Power 45 moves at just the perfect pace to get your heart rate up but doesn’t overwhelm you by moving too fast. We will work through the entire body in just 45 minutes. All levels!

Get ready to open your heart and hips in this 42 minutes vinyasa class! This wonderful practice focuses on mobility of the shoulders and hips.

Do you want to do a challenging class but can’t put pressure on your wrists? This class is for you!  Enjoy!

Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class.

All levels, beginner-friendly and great for post-pregnancy; some exercises in this class are not recommended if you have diastasis recti.  For DR safe classes, please head over to the class directory.

Enjoy!

This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!

This class uses just your own body weight! You can place Resistance Bands around your thighs if you want an added burn! We focus on the low back, glutes, hamstrings, inner thighs, and low abs! You will feel this one! All levels!

This awesome full body class will challenge your core in just 24 minutes! Enjoy!

This is an amazing class that works all the muscles of the posterior chain to help you align, strengthen, and stretch the hips.

This bodyweight only pilates class will have your shoulders, biceps, triceps, and abs burning!

You will only need your own body weight for this class. This is a 15 minute voice over class. Please let me know if you like this format!

Grab a chair and join me for this fun full body Barre/Pilates inspired workout! You may want to secure your chair near a wall on some of these exercises depending on the chair you use.

Awesome core burn! You will need a yoga block or something similar for this class. All levels.

The body weight only pilates class will fire up your glutes and core! All levels. Enjoy!