Today’s mat Pilates class will work your entire body using a set of light to medium dumbbells. You will feel the fire in your core, shoulders, and backside!

What time is it? It’s Block O’Clock! Grab yourself a yoga block, and let’s work the lower body and core. All levels are welcome to take this class. You will need a yoga block and may also want a chair or be near the wall to help assist with the standing balance poses.

This short practice is great first thing in the morning or if you are short on time. In this class, we will practice 6 rounds of sun salutations to wake up the body. You will feel amazing after this practice!

You might want two yoga blocks to modify your practice.

Enjoy!

Okay, Team! I have an Awesome Oblique workout planned for you today! We will work into the deep core, isolating the obliques, inner costal muscles, and the quadratus lumborum muscles. All you need for today’s class is a dumbbell! Enjoy the burn!

Let’s grab our ring and do some ring things! Today’s class is a great core and lower body workout using the Pilates magic circle. All levels are welcome to participate!

This short intermediate core class will work both your core and shoulders. This workout will help you get strong for your inversion practice. You don’t need any equipment for this class. Enjoy!

Today’s yoga practice will leave you feeling Omazing! This strong dynamic flow will challenge your balance, legs, and core. You will want two yoga blocks to modify. Enjoy!

This practice is an intermediate to advanced handstand class. If you are looking for a class that you can do anytime you want to build your strength and endurance for handstands, this is the class for you! All you need for this class is a wall and a yoga block! Enjoy!

Welcome to your Perfect10 full-body workout! Grab a set of heavy, medium, and light dumbbells so that you can increase or decrease depending on your needs. We will get a great burn today! Let’s go, team!

Today’s class is a strong practice that will not only help strengthen your body but also help you relax your nervous system. We will arrive in the Now and Zen through powerful yoga postures and dynamic stretching!

This short practice is great first thing in the morning or if you are short on time. In this class, we will practice 6 rounds of sun salutations to wake up the body. You will feel amazing after this practice!

You might want two yoga blocks to modify your practice.

Enjoy!

Today’s yoga practice will leave you feeling Omazing! This strong dynamic flow will challenge your balance, legs, and core. You will want two yoga blocks to modify. Enjoy!

Today’s class is a strong practice that will not only help strengthen your body but also help you relax your nervous system. We will arrive in the Now and Zen through powerful yoga postures and dynamic stretching!

This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today’s class will focus on poses that help you with the mind-body connection. You might want two yoga blocks for this class.

Today’s class is all about moving our bodies in a way that helps us create more mobility. Today’s focus is on hips, hamstrings, shoulders, and back flexibility. You will want two yoga blocks for this practice.

Today’s practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You don’t need any equipment for this class, but you may want two yoga blocks to modify your practice.

Enjoy

Are you ready to Vinyasa Like a BOSSa? In today’s class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this grounded and centered dynamic flow!  You might want two yoga blocks to modify this practice!

Today’s Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don’t be afraid to try it! Grab two yoga blocks, and let’s hit the mat!

Are you ready for that yoga glow? This class will have you buzzing with feel-good energy! You may want two yoga blocks to modify your practice. Enjoy this flow!

This fantastic flow is to help you not only calm your nervous system but also give you a great workout! Enjoy!

What time is it? It’s Block O’Clock! Grab yourself a yoga block, and let’s work the lower body and core. All levels are welcome to take this class. You will need a yoga block and may also want a chair or be near the wall to help assist with the standing balance poses.

Okay, Team! I have an Awesome Oblique workout planned for you today! We will work into the deep core, isolating the obliques, inner costal muscles, and the quadratus lumborum muscles. All you need for today’s class is a dumbbell! Enjoy the burn!

Grab yourself a set of yoga blocks for today’s class. It is going to be quick, simple, and effective core training! Let’s go!

Who loves core work?🙋🏼‍♀️ For today’s workout, grab a light dumbbell, and let’s get some Athletic Abs!

Today we will be targeting our core! You will want two yoga blocks and a heavy dumbbell (or kettlebell) for this workout! Enjoy!

Today’s class targets the core using body-weight-only movements! Filmed in beautiful Hawaii, this class will have your abs on fire in the best possible way. Enjoy!

Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don’t need any equipment – just you and your mat!

Grab two yoga blocks and let’s go! This class will tone your entire body using a block and your own body weight. Don’t be fooled! This class will challenge muscles you didn’t know you had!

Are you looking for an amazing glute and core workout? Then this Pilates mat workout is for you! This 34-minute workout uses bodyweight only! You might want two yoga blocks to modify your practice. All levels! Enjoy!

Get ready for some fire! This class will work your arms and legs in a dynamic and fun way using socks or sliders. If you don’t have hard floors, try using paper plates to slide on your carpet. You will want two yoga blocks and a yoga mat for this class. Enjoy!