Today’s class is focused on the posterior chain muscle group, otherwise known as our backside! We will use weight, pilates, and yoga to get a well-rounded 3-in-1 workout! This class will require a set of hand weights and yoga blocks. Enjoy!

Today’s class will focus on the inner thigh, pelvic floor, and lower body activation as we use the dumbbells to tone and shape the upper body! You will want your yoga blocks and light to medium hand weights.

If you are new to meditation, this simple 5 min practice will help you understand how to easy it is to meditate!

Day 1 of Strong and Stretchy! We are building muscle with light to medium dumbells for today’s Yoga Sculpt class. This full-body practice will not only help you strengthen your muscles but also help you relax and calm the nervous system. You might also want two yoga blocks to modify!

This class is part of my Strong and Stretchy program.

This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn’t feeling great. This restorative yoga practice is perfect for anyone sitting all day and feeling stiff or if your back has been bothering you and you need something gentle to get the blood flowing. Please listen to your body and go at your own pace with this practice.

Today’s yoga practice will help build strong and powerful legs! We will be using our body weight to tone and strengthen the legs. Grab two yoga blocks, and let’s practice!

This class is part of my Strong and Stretchy program.

It’s lower body day! This Yoga Sculpt class will leave you feeling super solid! Grab a heavy dumbbell, and let’s do this! You might also want two yoga blocks to modify!

This class is part of my Strong and Stretchy program.

Are you feeling a little sore? Or maybe you are just looking for a restorative practice to help stretch your entire body? If so, this class is for you! Enjoy this slow, gentle, restorative practice to relax and stretch your body.

This class is part of my Strong and Stretchy program.

Today we have an awesome Yoga sculpt class focused on the lower half of the body. We don’t need any equipment for this class – it is bodyweight only! You may want your yoga blocks to modify.

Today is an upper body-focused class to help you get tough and buff! Grab a set of light to medium dumbbells, and let’s hit the mat!

This class is part of my Strong and Stretchy program.

Day 1 of Strong and Stretchy! We are building muscle with light to medium dumbells for today’s Yoga Sculpt class. This full-body practice will not only help you strengthen your muscles but also help you relax and calm the nervous system. You might also want two yoga blocks to modify!

This class is part of my Strong and Stretchy program.

Today’s yoga practice will help build strong and powerful legs! We will be using our body weight to tone and strengthen the legs. Grab two yoga blocks, and let’s practice!

This class is part of my Strong and Stretchy program.

It’s lower body day! This Yoga Sculpt class will leave you feeling super solid! Grab a heavy dumbbell, and let’s do this! You might also want two yoga blocks to modify!

This class is part of my Strong and Stretchy program.

Today we have an awesome Yoga sculpt class focused on the lower half of the body. We don’t need any equipment for this class – it is bodyweight only! You may want your yoga blocks to modify.

Today is an upper body-focused class to help you get tough and buff! Grab a set of light to medium dumbbells, and let’s hit the mat!

This class is part of my Strong and Stretchy program.

This excellent flexibility class lets us work on our upper back and shoulder mobility. You will want your yoga blocks and a strap; if you have a stability ball, that will be helpful. If not, you can use a chair or ottoman or stack up some pillows.

This class is part of my Strong and Stretchy program.

In today’s yoga practice, we will spread our wings! This class will work your entire body from head to toe, focusing on your biceps and triceps using light to medium dumbbells. You can do this class with or without weight; all levels are welcome!

Today we are working on our strength and flexibility to gain greater overall mobility in the hips and the hamstrings. You will want your yoga blocks for today’s practice.

This class is part of my Strong and Stretchy program.

Get ready for a full-body Yoga Sculpt class that will work your entire body! Grab a set of light to medium dumbells, maybe a strap, and two yoga blocks to help modify poses. Enjoy!

This class is part of my Strong and Stretchy program.

It is time to get some movement improvement with this excellent active end-range flexibility class. You don’t need any equipment for this class; however, you might want two yoga blocks. Enjoy!

If you want to strengthen and tone your quads, this class is for you! We will make those quads burn with resistance bands and some awesome Pilates and functional movement patterns!

This dynamic mat Pilates class will burn your entire body using bodyweight only. The focus of this class is precision! Through Pilates breath, we will stabilize the core and isolate each muscle group. You don’t need any equipment for today’s class. Enjoy!

Today’s class is a Barre-inspired Pilates mat workout that is lower-body focused. You will need a chair or a sofa for today’s practice. Enjoy the burn!

What time is it? It’s Block O’Clock! Grab yourself a yoga block, and let’s work the lower body and core. All levels are welcome to take this class. You will need a yoga block and may also want a chair or be near the wall to help assist with the standing balance poses.

Okay, Team! I have an Awesome Oblique workout planned for you today! We will work into the deep core, isolating the obliques, inner costal muscles, and the quadratus lumborum muscles. All you need for today’s class is a dumbbell! Enjoy the burn!

Grab yourself a set of yoga blocks for today’s class. It is going to be quick, simple, and effective core training! Let’s go!

Who loves core work?🙋🏼‍♀️ For today’s workout, grab a light dumbbell, and let’s get some Athletic Abs!

Today we will be targeting our core! You will want two yoga blocks and a heavy dumbbell (or kettlebell) for this workout! Enjoy!

Today’s class targets the core using body-weight-only movements! Filmed in beautiful Hawaii, this class will have your abs on fire in the best possible way. Enjoy!

Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don’t need any equipment – just you and your mat!