This class is killer! Grab a set of hand weights and a chair and let’s go! This workout is a little more than just core! 🙂

What the… fusion! This is a great class using dynamic yoga and Pilates movements with light weights to help us build strength and tone up! Enjoy!

Grab a set of light hand weights and let’s do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!

Enjoy this 5-minute pranayama practice to help you de-stress and feel amazing.

FUSION FUN! Time to get our heart rate up with some dynamic yoga and Pilates movements! You will want two yoga blocks and a strap or a scarf for this class.

Mood Movement is all about getting out of our head, lowering stress, and increasing our metabolism through dynamic movement! You may want two yoga blocks for this class! You got this!

Grab a set of light hand weights and let’s do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!

This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab two yoga blocks and a strap and let’s get moving!

If you are new to yoga or just looking for a class that goes into a little more detail about breath and how to modify yoga poses, this is a great practice for you! You will want two yoga blocks for this class.

Looking for a daily yoga stretch? Look no further! This class is great for anyone looking to warm up or just stretch their body in a gentle way. All levels.

This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab two yoga blocks and a strap and let’s get moving!

This free-flowing yoga class is an amazing practice to work both strength and flexibility. You will want available wall space for the end of this class to work some inversions.  Enjoy!

This power vinyasa flow will surely give you energy! This full-body class focuses on twisting and bending postures but also has some fun sequencing to work the core.

Looking to increase your energy levels? In this short class we will raise our vibrational levels through the amazing healing power of Yoga!

Looking for something to challenge you but not overwhelm you? This Sunday Yoga practice is great choice!

Join me for this one hour POWER vinyasa flow!

This full body vinyasa class is awesome when you are feeling like you need both a strength and flexibility focused practice. All levels.

This is a very short practice with a gratitude meditation at the end. It is perfect to start the day!

This Power 45 moves at just the perfect pace to get your heart rate up but doesn’t overwhelm you by moving too fast. We will work through the entire body in just 45 minutes. All levels!

Get ready to open your heart and hips in this 42 minutes vinyasa class! This wonderful practice focuses on mobility of the shoulders and hips.

Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class.

All levels, beginner-friendly and great for post-pregnancy; some exercises in this class are not recommended if you have diastasis recti.  For DR safe classes, please head over to the class directory.

Enjoy!

This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!

This class uses just your own body weight! You can place Resistance Bands around your thighs if you want an added burn! We focus on the low back, glutes, hamstrings, inner thighs, and low abs! You will feel this one! All levels!

This awesome full body class will challenge your core in just 24 minutes! Enjoy!

This is an amazing class that works all the muscles of the posterior chain to help you align, strengthen, and stretch the hips.

This bodyweight only pilates class will have your shoulders, biceps, triceps, and abs burning!

You will only need your own body weight for this class. This is a 15 minute voice over class. Please let me know if you like this format!

Grab a chair and join me for this fun full body Barre/Pilates inspired workout! You may want to secure your chair near a wall on some of these exercises depending on the chair you use.

Awesome core burn! You will need a yoga block or something similar for this class. All levels.

The body weight only pilates class will fire up your glutes and core! All levels. Enjoy!