Practice with the BYG Method!
Thank you for being here. I’m excited to take this journey with you!
Use the class directory to search specific needs, like beginner-friendly or wrist-free, or choose from the categories below. Save your favorite classes to “my list”!
Today’s class will teach you the fundamental movements found in the F.A.S.T program. Grab a light kettlebell and let’s go!
If you are feeling a little sore or tired, but you want to stay accountable, this is a great 30-minute practice to help you stretch, breathe, and move your muscles. Enjoy!
This short class packs a punch! Enjoy the burn! We will be working the deep core muscles using the Pilates small ball.
This fantastic flow is to help you not only calm your nervous system but also give you a great workout! Enjoy!
Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let’s work the upper back!
Using the small Pilates ball, we will attack all the muscles that support our spine! This class will help you to strengthen the inner thighs, low back, abs, and glutes! Enjoy!
Grab your small ball, and let’s work the pelvic floor and all the muscles that support the pelvis!
This yoga flow is perfect for re-centering you and changing your mood to gratitude! You will want two yoga blocks for this class. All levels welcome to practice!
This is the perfect class for you to roll out of bed and roll out your mat! Great to do in the morning or any time of day. No equipment is needed but you may want two yoga blocks to modify.
This is an awesome flow to help you get back to your practice. Whether on vacation or just away from your mat, this flow will get you back in the saddle! You might want two yoga blocks and a soft hand towel for this class.
This fantastic flow is to help you not only calm your nervous system but also give you a great workout! Enjoy!
This yoga flow is perfect for re-centering you and changing your mood to gratitude! You will want two yoga blocks for this class. All levels welcome to practice!
This is the perfect class for you to roll out of bed and roll out your mat! Great to do in the morning or any time of day. No equipment is needed but you may want two yoga blocks to modify.
This is an awesome flow to help you get back to your practice. Whether on vacation or just away from your mat, this flow will get you back in the saddle! You might want two yoga blocks and a soft hand towel for this class.
Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You will want two yoga blocks for this class.
Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let’s go, team
Let’s get some killer legs with this awesome yoga flow! You will want two yoga blocks for this class. All levels welcome!
This amazing practice is for anyone who wants to stretch and lengthen the muscles in their lower body. It is an awesome practice for runners or those that sit all day! You may want two yoga blocks and a strap for this class!
New Release! This amazing yoga practice will bring you back to your mat to give you an amazing practice! You may want two yoga blocks to modify your practice. Enjoy!
If you ever feel like you have too much on your plate and you need a yoga practice that is going to help you refocus and recenter yourself, this is the practice for you! Full-body practice for your mind and body! Enjoy!
Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don’t need any equipment – just you and your mat!
Do you know how important your feet are? This class works the mobility in your feet, calves and thighs to sculpt, tone, and helps with overall balance!
Grab two yoga blocks and let’s go! This class will tone your entire body using a block and your own body weight. Don’t be fooled! This class will challenge muscles you didn’t know you had!
Are you looking for an amazing glute and core workout? Then this Pilates mat workout is for you! This 34-minute workout uses bodyweight only! You might want two yoga blocks to modify your practice. All levels! Enjoy!
Get ready for some fire! This class will work your arms and legs in a dynamic and fun way using socks or sliders. If you don’t have hard floors, try using paper plates to slide on your carpet. You will want two yoga blocks and a yoga mat for this class. Enjoy!
This class may be short but it packs a punch! Using bodyweight only, we will work the inner thighs and core! All levels.
Time to rock the block! This killer 40 minute Pilates session uses yoga blocks to give you an amazing core + arm workout.
This 27-minute towel workout will surprise you! Enjoy this dynamic, full-body Pilates workout using just a small hand towel. All levels!
Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class.
All levels, beginner-friendly and great for post-pregnancy; some exercises in this class are not recommended if you have diastasis recti. For DR safe classes, please head over to the class directory.
Enjoy!