Today’s class is going to challenge you! Get ready for some sizzling and chiseling! We are going to get the entire body in today using a large stability ball and a set of dumbbells. Feel free to use bodyweight only.

Today’s class will have your arms, abs, and legs on FIRE! Grab the small Pilates ball and let’s hit the mat!

Today’s practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You don’t need any equipment for this class, but you may want two yoga blocks to modify your practice.

Enjoy

Okay, team! I have an awesome class planned for today! Band-O-Matic will have your arms and legs on fire! Grab your long resistance band, and let’s go!

Do you want to get a killer upper body workout💪 in less than 20 minutes?! Let’s do this, team! Grab a set of medium hand weights or light for beginners, and let’s pump it up!🙌

This therapeutic class will help you relax the mind and body! If you feel stressed or overworked, take the time to do this full 50-minute practice. You will want two yoga blocks and a pillow to support your practice.

Yoga, Kettlebell, & Pilates – what more can you ask for!😅 This mixed strength is a great combo workout to give you the benefits of all three modalities! For this class, you will need a hand weight and a Kettlebell. If you do not have a kettlebell, you can use a heavier hand weight.

Are you ready to Vinyasa Like a BOSSa? In today’s class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this grounded and centered dynamic flow!  You might want two yoga blocks to modify this practice!

Today’s class mixes muscle and magic using the kettlebell or hand weight. You will love this blend of weight training plus pilates and yoga movements. We will get the heart rate up and hustle those muscles!

Today’s Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don’t be afraid to try it! Grab two yoga blocks, and let’s hit the mat!

Today’s practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You don’t need any equipment for this class, but you may want two yoga blocks to modify your practice.

Enjoy

Are you ready to Vinyasa Like a BOSSa? In today’s class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this grounded and centered dynamic flow!  You might want two yoga blocks to modify this practice!

Today’s Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don’t be afraid to try it! Grab two yoga blocks, and let’s hit the mat!

Are you ready for that yoga glow? This class will have you buzzing with feel-good energy! You may want two yoga blocks to modify your practice. Enjoy this flow!

This fantastic flow is to help you not only calm your nervous system but also give you a great workout! Enjoy!

This yoga flow is perfect for re-centering you and changing your mood to gratitude! You will want two yoga blocks for this class. All levels welcome to practice!

This is the perfect class for you to roll out of bed and roll out your mat! Great to do in the morning or any time of day. No equipment is needed but you may want two yoga blocks to modify.

This is an awesome flow to help you get back to your practice. Whether on vacation or just away from your mat, this flow will get you back in the saddle! You might want two yoga blocks and a soft hand towel for this class.

Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You will want two yoga blocks for this class.

Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let’s go, team

Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don’t need any equipment – just you and your mat!

Grab two yoga blocks and let’s go! This class will tone your entire body using a block and your own body weight. Don’t be fooled! This class will challenge muscles you didn’t know you had!

Are you looking for an amazing glute and core workout? Then this Pilates mat workout is for you! This 34-minute workout uses bodyweight only! You might want two yoga blocks to modify your practice. All levels! Enjoy!

Get ready for some fire! This class will work your arms and legs in a dynamic and fun way using socks or sliders. If you don’t have hard floors, try using paper plates to slide on your carpet. You will want two yoga blocks and a yoga mat for this class. Enjoy!

This class may be short but it packs a punch! Using bodyweight only, we will work the inner thighs and core! All levels.

Time to rock the block! This killer 40 minute Pilates session uses yoga blocks to give you an amazing core + arm workout.

Grab a broom stick and join me for this killer 27 min Pilates workout!

This 27-minute towel workout will surprise you! Enjoy this dynamic, full-body Pilates workout using just a small hand towel. All levels!

Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class.

All levels, beginner-friendly and great for post-pregnancy; some exercises in this class are not recommended if you have diastasis recti.  For DR safe classes, please head over to the class directory.

Enjoy!

This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!