Practice with the BYG Method!
Thank you for being here. I’m excited to take this journey with you! Use the class directory to search for your specific needs or choose from the categories below! Save your favorites to “My List”!
Class Directory
Looking for something to ease back pain? Do you sit all day and need to move your spine and stretch the hips? Try this practice!
This 40 minute fusion practice will leave you feeling lighter and brighter! Let’s energize!
Looking to increase your energy levels? In this short class we will raise our vibrational levels through the amazing healing power of Yoga!
Looking for something to challenge you but not overwhelm you? This Sunday Yoga practice is great choice!
Looking for a quick arm workout? This resistance band class is for you! Grab a light band for this class.
Do you struggle with Malasana pose or deep squats? Do you want to know how to get your heels to stay flat? Try this class! All levels.
Ready to fire it up? Grab two light weights and join me for this awesome Pilates session!
Looking for a gentle but effective class to rehab your shoulders? Try this one!
Flying Lizard pose is a fun arm balance that anyone can learn! Let’s go!
Looking to increase your energy levels? In this short class we will raise our vibrational levels through the amazing healing power of Yoga!
Looking for something to challenge you but not overwhelm you? This Sunday Yoga practice is great choice!
This full body vinyasa class is awesome when you are feeling like you need both a strength and flexibility focused practice. All levels.
This is a very short practice with a gratitude meditation at the end. It is perfect to start the day!
This Power 45 moves at just the perfect pace to get your heart rate up but doesn’t overwhelm you by moving too fast. We will work through the entire body in just 45 minutes. All levels!
Get ready to open your heart and hips in this 42 minutes vinyasa class! This wonderful practice focuses on mobility of the shoulders and hips.
Do you want to do a challenging class but can’t put pressure on your wrists? This class is for you! Enjoy!
This is an awesome class that focuses on upper body strength. Options given for all levels of students.
Do you struggle with your tight hamstrings? This is an amazing class to help anyone loosen up tight hamstrings as well as understand why they are tight.
This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!
This class uses just your own body weight! You can place Resistance Bands around your thighs if you want an added burn! We focus on the low back, glutes, hamstrings, inner thighs, and low abs! You will feel this one! All levels!
This awesome full body class will challenge your core in just 24 minutes! Enjoy!
This is an amazing class that works all the muscles of the posterior chain to help you align, strengthen, and stretch the hips.
This bodyweight only pilates class will have your shoulders, biceps, triceps, and abs burning!
You will only need your own body weight for this class. This is a 15 minute voice over class. Please let me know if you like this format!
Grab a chair and join me for this fun full body Barre/Pilates inspired workout! You may want to secure your chair near a wall on some of these exercises depending on the chair you use.
Awesome core burn! You will need a yoga block or something similar for this class. All levels.
The body weight only pilates class will fire up your glutes and core! All levels. Enjoy!
This short but very effective class will make your legs burn! All levels. Enjoy!