Kerri Verna

Beach Yoga Girl

Mindful movements 

The Art of a Vinyasa Practice

Saturday November 4th 3-5 pm


Kerri Verna will take you through her signature 60 minute Power Vinyasa Class and give you the tools to design your own practice. Whether you want to learn for your own personal home practice or for teachers who want to teach, this workshop will show you the art of mindful sequencing. This class includes elements taken from her signature Vinyasa class.  This workshop is designed to help you or your students strengthen and stretch the body as well as build your endurance through mindful Vinyasa sequencing. This workshop will include practice and Q & A. Bring a notepad, pencil & yoga mat, (blocks or strap if you use props in your practice).

All levels are welcome and will feel comfortable in this workshop. 


Journey to Handstand

Handstands are for everyone

Sunday November 5th 10-12 pm


2 hours - In this workshop Kerri Verna invites us to explore and approach the process to learning handstands in a playful manner. We will be focusing on core and arm strength in a fun and interactive way. We will be on our hands balancing & learning to be a kid again. Kerri’s handstand drills will teach you how to approach handstands and her tips for success will change the way you may be practicing.  Please bring pencil and notebook to this workshop. *Beginner friendly. All levels are welcome to attend this workshop.

Nov 5th

Dallas - Spirit Led yoga & Meditation Workshop

Workshop Packages
Name of Student

Where:
Alpha Midway Dance Studio
13740 Midway Rd
#714
Dallas, TX 75255

Bring your own mat, any blocks or straps you may want for your practice, water and a notebook to take notes! 


Questions please email: info@beachyogagirl.com
Space is limited! 
Sign up now to reserve your spot!
*no refunds 2 weeks prior to the event *refunds do not include adminstrative fees 


Where:
Alpha Midway Dance Studio
13740 Midway Rd
#714
Dallas, TX 75255

Bring your own mat, any blocks or straps you may want for your practice, water and a notebook! 


Questions please email: amelia@beachyogagirl.com
Space is limited! 
Sign up now to reserve your spot!


DALLAS YOGA WORKSHOPS
NOV 4TH & 5TH

At its core, the purpose of yoga is to facilitate connection between body and spirit, the human and the divine. In this workshop, we will slow down and plug in to our connection to the Divine. Learn to hear the voice of your higher power and use the temple of your body for worship and praise. 

Amelia and Kerri both follow the teachings of Jesus, and through this workshop we hope to bridge the gap between Christianity and yoga - to encourage believers to work within their yoga practice and teaching to develop a deeper relationship with God.  This workshop is open to ALL faiths, and will include mellow movement, mediation, prayer, relaxation and journaling. 

Come as you are, with an open mind and heart. Leave room for transformation and healing, as the Holy Spirit provides. 

"Where two or three are gathered together in my name, there I am in the midst of them." Matthew 18:20.


This class is offered by donation - pay what you can. Love offerings will be accepted and they will go to pay for venue expenses & support future events for this ministry. (Suggested donation $20). If you want to guarantee your spot in class, you may click the Donation button above or just show up on the day of the event.

Suggested Donation Amount
Name of Student
beachyogagirl