Meet and Greet *free
10 am - 11 am
Come an hour before class for this special Meet and Greet! Come say hello, shop, and hang out with Amelia Travis (@stoked_yogi from Instagram and me). We will be bringing all our favorite items from my new apparel line to my Yoga Pro Wheel all sold at a discount. We will also have some free goodies from our awesome local sponsors. Feel free to ask me questions or just hang out with us before my 11 am Vinyasa class begins. Please come! I look forward to meeting you!
Mindful Movements: The Art of a Vinyasa Practice
11 am to 12:45 pm
Kerri will take you through her signature 75 minute Power Vinyasa Class and give you the tools to design your own practice. Whether you want to learn for your own personal home practice or for teachers who want to teach, this workshop will show you the art of mindful sequencing. This class includes elements taken from her signature Vinyasa class. This workshop is designed to help you or your students strengthen and stretch the body as well as build your endurance through mindful Vinyasa sequencing. This workshop will include practice and Q & A. *Please bring your own yoga mat and/or blocks and straps if needed.
All levels are welcome and will feel comfortable in this workshop.
Sold individually $40 (includes Q&A) or with full day package $85
Journey to Handstand
2:00 pm - 4:30 pm
In this workshop, Kerri invites us to explore and approach the process to learning handstands in a playful manner. We will be focusing on core and arm strength in a fun and interactive way. We will be on our hands balancing & learning to be a kid again. Kerri’s handstand drills will teach you how to approach handstands and her tips for success will change the way you may be practicing. Please bring pencil and notebook to this workshop. *Please bring your own yoga mat and/or blocks and straps if needed
*Beginner friendly. All levels are welcome to attend this workshop. #noperfectpeopleallowed
Please reserve your spot today! Space is limited!
Sold individually $55 or with full day package $85
4263 Oceanside Blvd
Oceanside, CA 92056