Beach Yoga Girl
Signature Vinyasa Class + Q&A
10 am to 12pm
Kerri Verna will take you through her signature 90 minute Power Vinyasa Flow class. This class includes elements taken from her love of all forms of Yoga. Designed to help you strengthen and stretch the body as well as build your endurance through Vinyasa sequencing. After class Kerri will be doing a Q & A so hangout and ask her whatever you would like!
All levels are welcome and will feel comfortable in this class.
Journey to Handstand
1:00 pm - 3 pm
2 hours - In this workshop Kerri Verna invites us to explore and approach the process to learning handstands in a playful manner. We will be focusing on core and arm strength in a fun and interactive way. We will be on our hands balancing & learning to be a kid again. Kerri’s handstand drills will teach you how to approach handstands and her tips for success will change the way you may be practicing. Please bring pencil and notebook to this workshop. *Beginner friendly.
All levels are welcome to attend this workshop.
17 North State Street
Chicago, IL 60602
Bring your own mat, any blocks or straps you may want for your practice, water and a notebook to take notes!
Questions please email: firstname.lastname@example.org
*No refunds 2 weeks prior to event.
*Does not include pay pal fees.
Please reserve your spot today! Space is limited!