
Let’s LOVE TO MOVE this February! 28 days are completely planned for you! All you have to do is show up and push play!
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Welcome to the Dynamic, December Challenge! I have a wonderful month of classes planned for you!
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For the month of November, we will be grounded in our gratitude for our families, our bodies, our practice, and anything and everything that we love!
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Get ready for an OMG October Challenge! This month we will practice with the intention to help not only strengthen and stretch the body but also relax and rejuvenate our nervous system. This month’s classes include Fusion, Vinyasa Yoga, Restorative Yoga, and Pilates using resistance bands and the Pilates small ball.
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The September Sweet and Sassy Challenge is here! This month we will be using weight, our magic circle, and yoga blocks to work our entire body, head to toe!
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