December can be both a wonderful time and a stressful time of year, which is why you need both restorative and active practice days. This challenge is an excellent blend of stress-relieving flows & fun, dynamic workouts to support your core & keep you dedicated this December!Read More
NO EXCUSES November is here to help you stay accountable to your practice during the holidays! Through yoga, Pilates, and strength training, we are going to be STRONG and MOBILE!
You will need light hand weights or just two water bottles, the Magic Circle, and the long resistance band for this challenge. Click the link below for the equipment that I am using.
We are getting STRONG this August and working on Peak Yoga Poses! Each class has been carefully picked to give you a well-rounded practice!
You will need loop bands and a Large Stability Ball for this month. You will also need some light hand weights or just two water bottles!