Plan Your Practice!
Chose a program or a challenge to help you stay accountable! Don’t forget to join the private Facebook Group and meet other BYG Members!
FAST Program
FAST PROGRAM
Peach Perfect
Peach Perfect Program
Inversions Make You Hot
Inversions Make You Hot Program
Metabolic Movements
Metabolic Movements Program
This 4-week program is for anyone who struggles with their metabolism! It is a great program for women over 40 or those in menopause.
Bantastic Body
BANDTASTIC BODY PROGRAM
Bantastic Body is a 4-week program that uses resistance bands with Pilates and Yoga movements. This program is for all levels.
Core Stability
CORE STABILITY PROGRAM
Core Stability is a 14-day program for all levels. This program is designed primarily for those who are wanting a strong core.
2020 RESET
2020 RESET PROGRAM
The 2020 Reset program is great for those wanting consistency in their practice. This program is also great for beginners.
Go to Challenges
Let’s mix it up today with some Fabulous Fusion! This class offers Tai Chi, Yoga, and Pilates to give you a well-rounded practice. You might want two yoga blocks for this class. Enjoy!
For today’s class, I have an excellent Pilates resistance band workout for you that will leave your tush feeling TORCHED! 🔥 You will want a heavy-duty resistance band and a chair or couch for today’s workout.
Enjoy!
Today’s practice is a gentle yoga flow that will help your body relax and let go of tension and stress. I filmed this class while in Hawaii visiting the Kona Cost! You don’t need any equipment for this class. All levels.
This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today’s class will focus on poses that help you with the mind-body connection. You might want two yoga blocks for this class.
Today’s circuit class will work your legs, arms, and abs in just 17 minutes! You will want a set of dumbbells for this class. Don’t be afraid to go a little heavier because each round is short! Enjoy!
Are you ready for some Magic Movement?! This full-body workout will have your entire body feeling the fire using the Pilates magic circle. Enjoy the burn!
Today’s class is all about moving our bodies in a way that helps us create more mobility. Today’s focus is on hips, hamstrings, shoulders, and back flexibility. You will want two yoga blocks for this practice.
Today’s class is going to challenge you! Get ready for some sizzling and chiseling! We are going to get the entire body in today using a large stability ball and a set of dumbbells. Feel free to use bodyweight only.