Plan Your Practice!
Chose a program or a challenge to help you stay accountable! Don’t forget to join the private Facebook Group and meet other BYG Members!
This 4-week program is for anyone who struggles with their metabolism! It is a great program for women over 40 or those in menopause. Join the Instagram challenge that starts on January 4th, 2021!
Bantastic Body is a 4-week program that uses resistance bands with Pilates and Yoga movements. This program is for all levels.
You will want a set of loop resistance bands for this program. Click below for more info.
Core Stability is a 14-day program for all levels. This program is designed primarily for those who are wanting a strong core.
You will need a small and large stability ball for this program. Click below for more info.
The 2020 Reset program is great for those wanting consistency in their practice. This program is also great for beginners.
No equipment is needed for this program, but participants may want two yoga blocks for their practice. Click below for more info.
This class focuses on hip and hamstring strength for anyone who is wanting more mobility in their hips. It is great for those who sit all day, runners, and it’s also pregnancy-friendly and a great practice for mothers to be.
Level 2 class. This upper body class has lots of advanced arm balances however don’t let that scare you. I will teach you fun progression to build up your upper body strength. You will want to yoga blocks and a strap for this class.
This class is killer! Grab a set of hand weights and a chair and let’s go! This workout is a little more than just core! 🙂
What the… fusion! This is a great class using dynamic yoga and Pilates movements with light weights to help us build strength and tone up! Enjoy!
Grab a set of light hand weights and let’s do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
Enjoy this 5-minute pranayama practice to help you de-stress and feel amazing.
FUSION FUN! Time to get our heart rate up with some dynamic yoga and Pilates movements! You will want two yoga blocks and a strap or a scarf for this class.
Mood Movement is all about getting out of our head, lowering stress, and increasing our metabolism through dynamic movement! You may want two yoga blocks for this class! You got this!