Plan Your Practice!
Chose a program or a challenge to help you stay accountable! Don’t forget to join the private Facebook Group and meet other BYG Members!
Inversions Make You Hot
This 4-week program is for anyone who struggles with their metabolism! It is a great program for women over 40 or those in menopause.
Bantastic Body is a 4-week program that uses resistance bands with Pilates and Yoga movements. This program is for all levels.
Core Stability is a 14-day program for all levels. This program is designed primarily for those who are wanting a strong core.
The 2020 Reset program is great for those wanting consistency in their practice. This program is also great for beginners.
Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don’t need any equipment – just you and your mat!
Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You will want two yoga blocks for this class.
Flexibility is a crucial part of having a perfect peach, so today, we will be focusing on the inner thighs and hamstrings! Enjoy the stretch!
Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let’s go, team
Time to get back to BOOTY BLASTING! For today’s class, grab a heavy band, and let’s do this team!
Buns O’ Burning love will have your booty on fire using a heavy resistance band. This class is fun, dynamic, and effective! So let’s go, team!
Let’s get some killer legs with this awesome yoga flow! You will want two yoga blocks for this class. All levels welcome!
Are you looking for a restorative flow that will make you feel amazing? Then, you have come to the right class! This class is all about slowing it down to tune into the body and relax our nervous system. You may want a bolster, pillows, a strap, and yoga blocks for this class.