Plan Your Practice!

Chose a program or a challenge to help you stay accountable! Don’t forget to join the private Facebook Group and meet other BYG Members!


Peach Perfect

Peach Perfect Program

Inversions Make You Hot

Inversions Make You Hot Program

Metabolic Movements


Metabolic Movements Program

This 4-week program is for anyone who struggles with their metabolism! It is a great program for women over 40 or those in menopause.


Bantastic Body


BANDTASTIC BODY PROGRAM

Bantastic Body is a 4-week program that uses resistance bands with Pilates and Yoga movements. This program is for all levels.


Core Stability

CORE STABILITY PROGRAM

Core Stability is a 14-day program for all levels. This program is designed primarily for those who are wanting a strong core.


2020 RESET

 2020 RESET PROGRAM

The 2020 Reset program is great for those wanting consistency in their practice. This program is also great for beginners.


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