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    Spirit Filled Yogi

    Making an Impact

    Making an Impact

    When I was little, as you may have heard me post about on Instagram, I was shy - painfully shy. I was the youngest ...

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    Fasting Yoga?

    Fasting Yoga?

    I just ended a 10 day Yoga (asana) fast.  Yep... here I am a yoga teacher fasting yoga? I also fasted eating out and it has been really ...

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