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    Spirit Filled Yogi

    10 Tips For New Yoga Teachers

    10 Tips For New Yoga Teachers

    So, you have decided you want to be a yoga teacher? I'm so happy for you! It is an amazing profession that might not be exactly what you ...

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    3 Tips For Dealing With The Blues

    3 Tips For Dealing With The Blues

    This time of year can be really rough for a lot of people for many different reasons. Whether it be difficult relationships, or the stress of the holidays...

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    Core Control

    Core Control

    I'm sure I don't have to tell you how important the core muscles are for a handstand, but often, people are shocked at just ...

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    Making an Impact

    Making an Impact

    When I was little, as you may have heard me post about on Instagram, I was shy - painfully shy. I was the youngest ...

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