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    Spirit Filled Yogi

    Should You Stay, Or Should You Go?

    Should You Stay, Or Should You Go?

    I had done a pretty good job covering up our issues and never telling anyone how toxic our marriage had become, so when I finally decided to ask Nick for a divorce most of my family and friends were shocked.

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    Finding Freedom

    Finding Freedom

    It has been a process but today, I can finally say that I am happier and healthier than I ever thought possible. Many people ask me ...

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    10 Tips For New Yoga Teachers

    10 Tips For New Yoga Teachers

    So, you have decided you want to be a yoga teacher? I'm so happy for you! It is an amazing profession that might not be exactly what you ...

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    3 Tips For Dealing With The Blues

    3 Tips For Dealing With The Blues

    This time of year can be really rough for a lot of people for many different reasons. Whether it be difficult relationships, or the stress of the holidays...

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