Welcome to the

December can be both a wonderful time and a stressful time of year, which is why you need both restorative and active practice days. This challenge is an excellent blend of stress-relieving flows & fun, dynamic workouts to support your core & keep you dedicated this December!

Please use the class directory if you want to swap out a class.

I encourage you to post in our private Facebook Group to help inspire others and stay accountable!

Check out our NEW challenge page!

December Challenge




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Learn the Mind-Body Connection

with the BYG Method!

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