Welcome to the

We are getting STRONG this August and working on Peak Yoga Poses! Each class has been carefully picked to give you a well-rounded practice!
You will need loop bands and a Large Stability Ball for this month. You will also need some light hand weights or just two water bottles!
This challenge is five days a week. To swap out any of the classes, please use the class directory! I encourage you to post in our private Facebook Group to help inspire others and stay accountable.
Facebook Group
Active class links are below!

 

 


  1. REST DAY
  2. Level Up Your Core •44 minutes→Pilates Mat Core
  3. Make My Legs Burn •28 minutes→Large Ball Lower Body
  4. Flying Lizard Practice •43 minutes→YOGA Peak Pose SKILL
  5. REST DAY
  6. NEW Strong Arms and CORE •28 minutes→Large Stability Ball Upper Body
  7. Pushing Through the Struggle •30 minutes→Mind/Body

  8. REST DAY
  9. Rock The Block •40 minutes→Pilates Mat Core
  10. Long and Strong •22 minutes→Resistance Band Lower Body
  11. Pigeon Pose Practice •37 minutes→YOGA Peak Pose SKILL
  12. REST DAY
  13. NEW ARM-Y Lovers 28 Minutes→Large Stability Ball/Resistance Band Upper Body
  14. Raise Your Vibe •28 minutes→Mind/Body

  15. REST DAY
  16. Oblique Obsession  •35 minutes→Pilates Mat *optional weights Core
  17. NEW BootyFul Band Workout •29 minutes→Resistance Band Lower Body
  18. Quest for the Headstand Press •30 minutes→YOGA Peak Pose SKILL
  19. REST DAY
  20. ArmTastic •21 minutes→Resistance Band Upper Body
  21. Comfy Cozy Yoga30 Minutes→YOGA Mind/Body

  22. REST DAY
  23. Block SHOCK•21 minutes→Pilates Mat Core
  24. Stability Ball Sizzler 30 Minutes→Large Stability Ball Lower Body
  25. NEW Wild Thing Practice •37 minutes→YOGA Peak Pose SKILL
  26. REST DAY
  27. Stability Ball Arm and Ab Blast30 Minutes→Large Stability Ball Upper Body
  28. NEW Focused Flow •33 minutes→YOGA Mind/Body

  29. REST DAY
  30. Happy Hips Core & Backside •21 minutes→Pilates Mat Core
  31. Lower Body Stability Ball Burn30 Minutes→Large Stability Ball Lower Body

 


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  1. Kodel Cunningham

    Love live the monthly challenges!!

    Reply