Welcome to the
We are getting STRONG this August and working on Peak Yoga Poses! Each class has been carefully picked to give you a well-rounded practice!
You will need loop bands and a Large Stability Ball for this month. You will also need some light hand weights or just two water bottles!
This challenge is five days a week. To swap out any of the classes, please use the class directory! I encourage you to post in our private Facebook Group to help inspire others and stay accountable.
Facebook Group
Active class links are below!
- REST DAY
- Level Up Your Core •44 minutes→Pilates Mat Core
- Make My Legs Burn •28 minutes→Large Ball Lower Body
- Flying Lizard Practice •43 minutes→YOGA Peak Pose SKILL
- REST DAY
- NEW Strong Arms and CORE •28 minutes→Large Stability Ball Upper Body
- Pushing Through the Struggle •30 minutes→Mind/Body
- REST DAY
- Rock The Block •40 minutes→Pilates Mat Core
- Long and Strong •22 minutes→Resistance Band Lower Body
- Pigeon Pose Practice •37 minutes→YOGA Peak Pose SKILL
- REST DAY
- NEW ARM-Y Lovers 28 Minutes→Large Stability Ball/Resistance Band Upper Body
- Raise Your Vibe •28 minutes→Mind/Body
- REST DAY
- Oblique Obsession •35 minutes→Pilates Mat *optional weights Core
- NEW BootyFul Band Workout •29 minutes→Resistance Band Lower Body
- Quest for the Headstand Press •30 minutes→YOGA Peak Pose SKILL
- REST DAY
- ArmTastic •21 minutes→Resistance Band Upper Body
- Comfy Cozy Yoga •30 Minutes→YOGA Mind/Body
- REST DAY
- Block SHOCK•21 minutes→Pilates Mat Core
- Stability Ball Sizzler •30 Minutes→Large Stability Ball Lower Body
- NEW Wild Thing Practice •37 minutes→YOGA Peak Pose SKILL
- REST DAY
- Stability Ball Arm and Ab Blast•30 Minutes→Large Stability Ball Upper Body
- NEW Focused Flow •33 minutes→YOGA Mind/Body
- REST DAY
- Happy Hips Core & Backside •21 minutes→Pilates Mat Core
- Lower Body Stability Ball Burn •30 Minutes→Large Stability Ball Lower Body
Not a member? Join today with a FREE 7-day trial!
Love live the monthly challenges!!