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This month we will be building strength with our own body weight and weight/resistance. You will need a long resistance band and loop bands for this challenge. You will also need some light hand weights or just two water bottles.

This challenge is five days a week. I will give beginners options or swap out any of the classes using the class directory!

I encourage you to post in our private Facebook Group to help inspire others and stay accountable.

Facebook Group

Active class links below!

Week 1

2 FRIDAY: Guts and Butts – 34 minutes NEW (Release date June 29th)
3 SATURDAY: What the Fusion – 43 minutes

Week 2

4 SUNDAY: REST
5 MONDAY: Integrated Core – 30 minutes NEW (release date July 4th)
6 TUESDAY: Free Flowing – 38 minutes
7 WEDNESDAY: Bird Dog Burn – 30 minutes
8 THURSDAY: REST
9 FRIDAY: Mood Movement – 36 minutes
10 SATURDAY: Arms, Abs, & Legs – 33 minutes

Week 3

11 SUNDAY: REST
12 MONDAY: Burning Bridges – 25 minutes
13 TUESDAY: Hamstring Help – 31 minutes
14 WEDNESDAY: Block Buster – 30 minutes NEW (release date July 9th)
15 THURSDAY: REST
16 FRIDAY: Stick To It – 27 minutes
17 SATURDAY: Having a Day – 34 minutes

Week 4

18 SUNDAY: REST
19 MONDAY: Fire it Up – 36 minutes
20 TUESDAY: Healthy Hips are Happy Hips – 37 Minutes
21 WEDNESDAY: Dig Deep – 32 minutes
22 THURSDAY: REST
23 FRIDAY: Tootsie Trainer – 36 minutes NEW (release date July 19th)
24 SATURDAY: Balance it Out – 39 minutes

Week 5

25 SUNDAY: REST
26 MONDAY: Bun Burn – 30 minutes NEW (release date July 25th)
27 TUESDAY: Infused Core – 33 minutes
28 WEDNESDAY: Resurrect Your Glutes – 30 minutes
29 THURSDAY: REST
30 FRIDAY: Towel Time – 27 minutes
31 SATURDAY: Power 45 – 45 minutes

Print: JULY CHALLENGE PDF

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Refunds are not guaranteed or issued the past 7 days of membership creation.

Cancellation:

All of our memberships are auto-renewal and must be canceled by each member 48-hours prior to each billing cycle to avoid recurring charges (This is a business standard similar to Netflix, Amazon Prime, Apple & Google subscriptions).

You may cancel your Beach Yoga Girl membership at any time, and you will continue to have access to the Beach Yoga Girl service through the end of your Month, Quarter, or Year billing period. WE DO NOT PROVIDE REFUNDS OR CREDITS FOR ANY PARTIAL-MONTH OR PARTIAL-QUARTER, OR PARTIAL-ANNUAL MEMBERSHIP PERIODS OR UNWATCHED Beach Yoga Girl CONTENT.

To cancel your membership, follow these 4 steps:

1- Login to your account at beachyogagirl.com

2- Click on your PROFILE avatar on the top right corner.
3- Within the PROFILE page, click on ” MY PURCHASES”
4- Right bottom corner you will find a link “CANCEL” simply click on it.

If you cancel your membership, your account will automatically close at the end of your current billing period. To see when your account will close, click “ACCOUNT” and then “MY PURCHASES”.

For any question please email [email protected]

Last Updated: AUGUST 2019