Welcome to the

This month we will be building strength with our own body weight and weight/resistance. You will need a long resistance band and loop bands for this challenge. You will also need some light hand weights or just two water bottles.
This challenge is five days a week. I will give beginners options or swap out any of the classes using the class directory!
I encourage you to post in our private Facebook Group to help inspire others and stay accountable.
Facebook Group
Active class links below! 

Week 1 

Week 2

Week 3

Week 4

Week 5



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