Welcome to the
This month we will be building our strength using bands, stability balls, & the Magic Circle! 30 days completely planned out for you!
This challenge is five days a week. I will give beginners options or you can swap out any of the classes using the class directory!
I have selected a few affirmation statements for you to meditate on at any time during the week. Affirmation statements are a powerful tool to help us get out of negative thinking patterns.
I encourage you to post in our private Facebook Group to help inspire others and stay accountable.
Active class links below!
Affirmation: I give myself permission to do what is right for me.
- 1 Saturday: NEW Lower Body & Core Flow (36 minutes) Release Date April 30th
- 2 Sunday: Rest
Affirmation: My drive and ambition allow me to achieve my goals.
- 3 Monday: NEW It’s Magic (32 minutes)
- 4 Tuesday: Amazing Legs and Core (29 minutes)
- 5 Wednesday: Cozy, Comfy Yoga (30 Minutes)
- 6 Thursday: REST
- 7 Friday: Yo Cardio (40 Min)
- 8 Saturday: Saturday Yoga Flow (41 Minutes)
- 9 Sunday: Rest
Affirmation: My mind is full of brilliant ideas.
- 10 Monday: NEW Restore and Glow (40 Minutes)
- 11 Tuesday: Push and Pull (28 Minutes)
- 12 Wednesday: Yoga Stretch (33 Minutes)
- 13 Thursday: Rest
- 14 Friday: Crouching Tiger Hidden Fire (40 Minutes)
- 15 Saturday: Heart Opening Fire Class (41 minutes)
- 16 Sunday: Rest
Affirmation: I make a difference in the world by simply existing in it.
- 17 Monday: Smoldering Shoulders (33 minutes)
- 18 Tuesday: BallMazing (38 Minutes)
- 19 Wednesday: NEW Magic Muscles (32 Minutes)
- 20 Thursday: Rest
- 21 Friday: LegTastic (39 Minutes)
- 22 Saturday: Upper Body Strength Flow (42 Min)
- 23 Sunday: Rest
Affirmation: I put my energy into things that matter to me.
- 24 Monday: Hard Core + More (33 Minutes)
- 25 Tuesday: Grab Your Seat At The Barre (30 Minutes)
- 26 Wednesday: Bedtime Yoga (33 minutes)
- 27 Thursday: Rest
- 28 Friday: Fusion Fitness with Weights (34 min)
- 29 Saturday: Twist & Bend 52 Minutes for a shorter option try Summer Core 18 Min
- 30 Sunday: REST
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