May You Be Strong ~ Beach Yoga Girl ~ BYG Method by Kerri Verna

Welcome to the

This month we will be building our strength using bands, stability balls, & the Magic Circle! 30 days completely planned out for you!

This challenge is five days a week. I will give beginners options or you can swap out any of the classes using the class directory!

I have selected a few affirmation statements for you to meditate on at any time during the week. Affirmation statements are a powerful tool to help us get out of negative thinking patterns.

I encourage you to post in our private Facebook Group to help inspire others and stay accountable.

Facebook Group

Active class links below!

Week 1

Affirmation: I give myself permission to do what is right for me.

1 Saturday: NEW Lower Body & Core Flow (36 minutes) Release Date April 30th
2 Sunday: Rest

Week 2

Affirmation: My drive and ambition allow me to achieve my goals.

3 Monday: NEW It’s Magic (32 minutes)
4 Tuesday: Amazing Legs and Core (29 minutes)
5 Wednesday: Cozy, Comfy Yoga (30 Minutes)
6 Thursday: REST
7 Friday: Yo Cardio (40 Min)
8 Saturday: Saturday Yoga Flow (41 Minutes)
9 Sunday: Rest

Week 3

Affirmation: My mind is full of brilliant ideas.

10 Monday: NEW Restore and Glow (40 Minutes)
11 Tuesday: Push and Pull (28 Minutes)
12 Wednesday: Yoga Stretch (33 Minutes)
13 Thursday: Rest
14 Friday: Crouching Tiger Hidden Fire (40 Minutes)
15 Saturday: Heart Opening Fire Class (41 minutes)
16 Sunday: Rest

Week 4

Affirmation: I make a difference in the world by simply existing in it.

17 Monday: Smoldering Shoulders (33 minutes)
18 Tuesday: BallMazing (38 Minutes)
19 Wednesday: NEW Magic Muscles (32 Minutes)
20 Thursday: Rest
21 Friday: LegTastic (39 Minutes)
22 Saturday: Upper Body Strength Flow (42 Min)
23 Sunday: Rest

Week 5

Affirmation: I put my energy into things that matter to me.

24 Monday: Hard Core + More (33 Minutes)
25 Tuesday: Grab Your Seat At The Barre (30 Minutes)
26 Wednesday: Bedtime Yoga (33 minutes)
27 Thursday: Rest
28 Friday: Fusion Fitness with Weights (34 min)
29 Saturday: Twist & Bend 52 Minutes for a shorter option try Summer Core 18 Min
30 Sunday: REST

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All of our memberships are auto-renewal and must be canceled by each member 48-hours prior to each billing cycle to avoid recurring charges (This is a business standard similar to Netflix, Amazon Prime, Apple & Google subscriptions).

You may cancel your Beach Yoga Girl membership at any time, and you will continue to have access to the Beach Yoga Girl service through the end of your Month, Quarter, or Year billing period. WE DO NOT PROVIDE REFUNDS OR CREDITS FOR ANY PARTIAL-MONTH OR PARTIAL-QUARTER, OR PARTIAL-ANNUAL MEMBERSHIP PERIODS OR UNWATCHED Beach Yoga Girl CONTENT.

To cancel your membership, follow these 4 steps:

1- Login to your account at beachyogagirl.com

2- Click on your PROFILE avatar on the top right corner.
3- Within the PROFILE page, click on ” MY PURCHASES”
4- Right bottom corner you will find a link “CANCEL” simply click on it.

If you cancel your membership, your account will automatically close at the end of your current billing period. To see when your account will close, click “ACCOUNT” and then “MY PURCHASES”.

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Last Updated: AUGUST 2019