Welcome to the

28 Minutes or LESS


Hey, team! I know some of you are busy and need a plan to follow that will work with your busy life so I created this calendar for you to follow!

If you want to switch out a class, go to the class directory to find a replacement in the same category to fit your needs.

You will need a Pilates small ball, yoga blocks, and a loop resistance band for this challenge.

All levels are welcome to try this challenge! For equipment I recommend, click here.

  • DAY 2: YOGA
  • DAY 4: REST
  • DAY 5: PROPS
  • DAY 6: YOGA
  • DAY 7: REST

I encourage you to post in our Private Facebook Group to help inspire others and stay accountable.

Facebook Group

Active class links below! 

Week 1

Week 2

Week 3

Week 4

Not a member?

Learn the Mind-Body Connection

with the BYG Method!

Join today!



Dry Brush


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