Welcome to the
FREAKING FANTASTIC FEBRUARY CHALLENGE
Starts Monday, February 1!
OMG is it February already? Where did January go? If you haven’t completed the Metabolic Movements program yet, I encourage you to finish that before you start here. You can start this challenge at any time during the month. Since February is going to be FANTASTIC, we will be spicing some things up with breathwork, yoga, Pilates, and props!
If you want to switch out a class, go to the class directory to find a replacement in the same category to fit your needs.
All levels are welcome to try this challenge! For equipment I recommend, click here.
- Monday Try the newest class release!
- Tuesday Push and Pull Props
- Wednesday YOGA
- Thursday 4-7-8 Breathing
- Friday BODY WEIGHT
- Saturday YOGA
- Sunday 4-7-8 Breathing
I encourage you to post in our Private Facebook Group to help inspire others and stay accountable.
Facebook Group
Active class links below!
Week 1
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- 1 Monday: Healthy Hips are Happy Hips (37 Min)
- 2 Tuesday: Shape Shifter (31 Min)
- 3 Wednesday: Hamstring Help (31 Min)
- 4 Thursday: 4-7-8 Breathing (5 Min)
- 5 Friday: Happy Hips Core and Backside (32 Min)
- 6 Saturday: Twist and Bend (51 Min)
- 7 Sunday: 4-7-8 Breathing
Week 2
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- 8 Monday: Upper Body Strength Flow (42 Min)
- 9 Tuesday: BallMazing (38 min)
- 10 Wednesday: Balance It Out (39 Min)
- 11 Thursday: 4-7-8 Breathing (5 Min)
- 12 Friday: Body Basics (34 Min)
- 13 Saturday: Feel Good Flow (52 Min)
- 14 Sunday: 4-7-8 Breathing (5 Min)
Week 3
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- 15 Monday: Towel Time (27 min)
- 16 Tuesday: Smoldering Shoulders (33 min)
- 17 Wednesday: Gratitude Power Flow (44 Min)
- 18 Thursday: 4-7-8 Breathing (5 Min)
- 19 Friday: Bird Dog Burn (30 Min)
- 20 Saturday: Saturday Yoga (41 min)
- 21 Sunday: 4-7-8 Breathing (5 Min)
Week 4
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- 22 Monday: Stick To It (27 Min)
- 23 Tuesday: Amazing Legs and Core (29 min)
- 24 Wednesday: Power 45 (45 Min)
- 25 Thursday: 4-7-8 Breathing (5 Min)
- 26 Friday: Ballerina Legs and Core (22 Min) + Optional Get Yoga Abs (15 Min)
- 27 Saturday: Yoga Stretch (30 Min)
- 28 Sunday: 4-7-8 Breathing (5 Min)
Print Challenge 
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