Welcome to the

Determined December Challenge

Starts December 1st!

Finally, the end of 2020 is upon us! Let’s leave this year DETERMINED to continue making time for our practice. There is nothing more loving you can do than take care of yourself so that you can be there for others.

This month mixes up with blocks, bands, and balls! I encourage you to post in our Private Facebook Group to help inspire others and stay accountable.

If you want to switch out a class, go to the class directory to find a replacement in the same category to fit your needs. If you celebrate a holiday this month and want to take the day off, swap out Thursday’s or Sunday’s day off!

All levels are welcome to try this challenge! For equipment I recommend, click here.

• Monday BURN
• Tuesday RESTORE
• Wednesday FLOW
• Thursday MEDITATE
• Friday FUN
• Saturday MOVEMENT
• Sunday REST

PDF Determined December

Active class links below! 

Week 1

• Tuesday RESTORE Cozy, Comfy Yoga 35 minutes
• Wednesday FLOW Free Flowing 38 Minutes
• Thursday MEDITATE RAIN Dealing with Difficult Emotions 9 min
• Friday FUN Smoldering Shoulders 33 Minutes
• Saturday MOVEMENT Twist & Bend 52 Minutes
• Sunday REST

Week 2

• Monday BURN Chair Pilates 32 Minutes
• Tuesday RESTORE All the Tight Spaces
• Wednesday FLOW Heart Opening Fire Class 41 minutes
• Thursday MEDITATE Manifesting Abundance 6 minutes
• Friday FUN Block SHOCK 21 Minutes (bonus class if you want more add For Your ARMS Only – 14 minutes)
• Saturday MOVEMENT Lolasana Practice 50 Minutes
• Sunday REST

Week 3

• Monday BURN Infused Core 33 Minutes
• Tuesday RESTORE Good Morning Yoga 31 Minutes
• Wednesday FLOW Energize & Let Go 40 Minutes
• Thursday MEDITATE Stress Relieving Meditation 9 Minutes
• Friday FUN Fun Fusion Flow 35 minutes
• Saturday MOVEMENT Saturday Yoga Flow 41 Minutes
• Sunday REST

Week 4

• Monday BURN Lower Half Quick Core 29 minutes
• Tuesday RESTORE Bedtime Yoga for Good Sleep 33 minutes
• Wednesday FLOW Just Flowing 37 Minutes
• Thursday MEDITATE Manifesting Goodness 9 minutes
• Friday FUN Amazing Legs and Core 30 Minutes
• Saturday MOVEMENT Vinyasa Fusion Flow 53 Minutes
• Sunday REST

Week 5

• Monday BURN Burning Bridges 25 minutes
• Tuesday RESTORE Strike Back 24 Minutes
• Wednesday FLOW Fusion Fire Flow 33 minutes
• Thursday MEDITATE Patience 5 minutes

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Products

Equipment

Long Resistance Band

leggings

DIBAOLO Yoga Pants Cutout Ripped

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