Power Up Challenge!

If you are looking for something to push you into next month and you need a little help, I have planned out the next 4 weeks for you! This challenge is for anyone who is looking to increase their strength, balance their mind, and love stepping on their mat 5 days a week.

This challenge mixes up Yoga, Fusion & Pilates with one day a week focused on learning something new! You will need a set of light hand weights (or use two water bottles), a Pilates small ball, and optional Yoga blocks. For equipment I recommend, click here.

Print PDF here: POWER UP

All levels are welcome to try this challenge!

Active class links below!


Day 1: Energize & Let Go!

Day 2: BallMazing

Day 3: Power 45

Day 4: Rest Day or Get Yoga Abs

Day 5: Arms, Abs & Legs

Day 6: Flying Lizard Practice

Day 7: Rest

Day 8: Fusion Fitness

Day 9: OMG Core

Day 10:Gratitude Power Flow

Day 11: Rest Day or Arm & Ab Burn

Day 12: Fusion Fire Class

Day 13: Splits Practice

Day 14: Rest

Day 15: Lower Half Quick Core

Day 16: Fusion Power

Day 17: Vinyasa Fusion Flow

Day 18: Rest or Continual Core

Day 19: Make It Burn

Day 20: Step Through It

Day 21: Rest

Day 22: Feel Good Flow

Day 23: Amazing Legs and Core

Day 24: Twist & Bend

Day 25: Rest or Block Shock

Day 26: Fire It Up

Day 27: Chaturanga Dandasana Practice

Day 28: Rest

 

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Products

Clothing

Ok Team Tank

Nutrition

Sea Moss and Bladderwrack

Equipment

Flex Disc Fit

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