YO30 Challenge

This challenge is 5 or 6 days a week for 30 minutes each day. You will have a wonderful blend of yoga and Pilates to help you be consistent and feel amazing!

Visit my products page on Amazon to purchase any equipment that you may need for this challenge.

Please remember to join the private Members ONLY FaceBook group for connection and accountability!

Click below to open the PDF you can save to your phone or computer for reference!

Open PDF YO30

Week 1

Day 1: Just Flowing

Day 2: Body Basics

Day 3: Good Morning Yoga

Day 4: Make It Burn

Day 5: Just Get On Your Mat

Day 6: Arms, Abs & Legs

Week 2

Day 1: Meet Me On Your Mat

Day 2: Resurrect Your Glutes

Day 3: Step Through It

Day 4: Stability Ball Blast

Day 5: Bedtime Yoga

Day 6: Bird Dog Burn

Week 3

Day 1: Side Bend Fusion Flow

Day 2: Batman Bootie Pilates

Day 3: Stress Release

Day 4: Lower Body Tone and Shape

Day 5: Focus Like a Fire Fly

Day 6: Lower Half Quick Core

Week 4

Day 1: Peace Love and Length

Day 2: Fit To The Core

Day 3: Infused Core

Day 4: Stability Shaper

Day 5: Restore and Recharge

Day 6: Booty Band 24 Min Burn

 

 

Not a member yet? Free 7 day trial!

Discover the Mind-Body Connection

At Home Yoga & Pilates

Change the way you think, move and feel.

Start Your Free Trial

 

Products

Clothing

Ok Team Tank

Beauty

Miracle Fruit Oil

Nutrition

Sea Moss and Bladderwrack

Related Posts

Please share your thoughts...

Your email address will not be published.

How Was Your Workout?

Post Comment