This challenge is 5 or 6 days a week for 30 minutes each day. You will have a wonderful blend of yoga and Pilates to help you be consistent and feel amazing!
Visit my products page on Amazon to purchase any equipment that you may need for this challenge.
Please remember to join the private Members ONLY FaceBook group for connection and accountability!
Click below to open the PDF you can save to your phone or computer for reference!
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Discover the Mind-Body Connection
At Home Yoga & Pilates
Change the way you think, move and feel.