YO30 Challenge

This challenge is 5 or 6 days a week for 30 minutes each day. You will have a wonderful blend of yoga and Pilates to help you be consistent and feel amazing!

Visit my products page on Amazon to purchase any equipment that you may need for this challenge.

Please remember to join the private Members ONLY FaceBook group for connection and accountability!

Click below to open the PDF you can save to your phone or computer for reference!

Open PDF YO30

 

Not a member yet? Free 7 day trial!

Discover the Mind-Body Connection

At Home Yoga & Pilates

Change the way you think, move and feel.

Start Your Free Trial

 

Products

Nutrition

Sea Moss and Bladderwrack

Beauty

Miracle Fruit Oil

leggings

Core 10 Nearly Naked

Related Posts

Please share your thoughts...

Your email address will not be published.

How Was Your Workout?

Post Comment