YO30 Challenge
This challenge is 5 or 6 days a week for 30 minutes each day. You will have a wonderful blend of yoga and Pilates to help you be consistent and feel amazing!
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Click below to open the PDF you can save to your phone or computer for reference!
Open PDF YO30
Week 1
Day 1: Just Flowing
Day 2: Body Basics
Day 3: Good Morning Yoga
Day 4: Make It Burn
Day 5: Just Get On Your Mat
Day 6: Arms, Abs & Legs
Week 2
Day 1: Meet Me On Your Mat
Day 2: Resurrect Your Glutes
Day 3: Step Through It
Day 4: Stability Ball Blast
Day 5: Bedtime Yoga
Day 6: Bird Dog Burn
Week 3
Day 1: Side Bend Fusion Flow
Day 2: Batman Bootie Pilates
Day 3: Stress Release
Day 4: Lower Body Tone and Shape
Day 5: Focus Like a Fire Fly
Day 6: Lower Half Quick Core
Week 4
Day 1: Peace Love and Length
Day 2: Fit To The Core
Day 3: Infused Core
Day 4: Stability Shaper
Day 5: Restore and Recharge
Day 6: Booty Band 24 Min Burn
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