CORE REHAB Challenge
Looking to focus on getting a strong core with BYG classes? 4 days a week to a stronger core! You will need loop bands, small Pilates ball and a Large Stability ball for this challenge.
Visit my products page on Amazon to purchase any equipment that you may need for this challenge.
Please remember to join the private Members ONLY FaceBook group for connection and accountability!
Click below to open the PDF you can save to your phone or computer for reference!
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Discover the Mind-Body Connection
At Home Yoga & Pilates
Change the way you think, move and feel.