CORE REHAB Challenge

Looking to focus on getting a strong core with BYG classes? Take this every other day 1 month challenge!

Visit my products page on Amazon to purchase any equipment that you may need for this challenge.

Please remember to join the private Members ONLY FaceBook group for connection and accountability!

Click below to open the PDF you can save to your phone or computer for reference!

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Products

Nutrition

Happy Colon

Equipment

Adjustable Hand Weights

Nutrition

Sea Moss and Bladderwrack

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