CORE REHAB Challenge

Looking to focus on getting a strong core with BYG classes? 4 days a week to a stronger core! You will need loop bands, small Pilates ball and a Large Stability ball for this challenge.

Visit my products page on Amazon to purchase any equipment that you may need for this challenge.

Please remember to join the private Members ONLY FaceBook group for connection and accountability!

Click below to open the PDF you can save to your phone or computer for reference!

Core Rehab Printable PDF

WEEK 1

Core 101

Tighten That Transverse

Level Up Your Core

Core on the Go

WEEK 2

Deep Core

Body Basics

Resurrect Your Glutes

Make It Burn

WEEK 3

Bird Dog Burn

Dig Deep

Lean Into It

Lower Half Quick Core

WEEK 4

Block Shock

Continual Core

OMG Core

Make My Legs Burn

 

 

 

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Products

Clothing

Ok Team Tank

leggings

Core 10 Rebel High Waist

leggings

DIBAOLO Yoga Pants Cutout Ripped

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