30 Min EXPRESS Challenge
Short on time?
Each day will be different and has been thoughtfully planned out so that you feel energized, gain strength, flexibility and endurance. 5 days a week 30 minute sessions! Yoga and Pilates to challenge both mind and body!
Visit my products page on Amazon to purchase any equipment that you may need for this challenge.
Please remember to join the private Members ONLY FaceBook group for connection and accountability!
Click below to open the PDF you can save to your phone or computer for reference!
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Discover the Mind-Body Connection
At Home Yoga & Pilates
Change the way you think, move and feel.