Fasting Yoga?
I just ended a 10 day Yoga (asana) fast. Yep... here I am a yoga teacher fasting yoga? I also fasted eating out and it has been really such a blessing! I posted about this on my Instagram and so...
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Stop Stretching... How Our Brain Works
Why an Email Group?
There is nothing I love more in the world than connecting with people. I live for those moments to offer help or encouragement to others. I have recovered from so much pain and trauma in my life that, if my experiences...
How I stay Motivated
One of the most common questions people ask me is “How do you stay motivated to practice yoga?” I’d like to share with you my story of how I first motivated myself and how I continue to do so today....