Beach Yoga Girl

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A Little About Me

Jun 27, 2018

This photo says a lot about me...

Fasting Yoga?

Jun 10, 2018

I just ended a 10 day Yoga (asana) fast. Yep... here I am a yoga teacher fasting yoga? I also fasted eating out and it has been really such a blessing! I posted about this on my Instagram and so...

Stop Stretching... How Our Brain Works

Jun 06, 2018

For the love of yoga, I encourage you to STOP STRETCHING! Yes, that is right, I'm a yoga teacher who wants you to stop stretching.

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