Discover the mind-body connection with the BYG Method!
Try out my library of free classes!
STRONG & STRETCHY Yoga Sculpt
NEW Program! Let's Get Strong and Stretchy!
4 weeks to getting that perfect peach!
Inversions Make You Hot
Gain incredible upper body and core strength while you learn how to get upside down!
Slow Metabolism? Over forty and having trouble with weight gain? Click here.
Kerri Verna | Founder BYG Method
I'm so happy your are here! I want to help you discover the mind-body connection through the BYG Method!
I must say you’re my favorite teacher. Your instructions about how to move my body makes moves I have done 100 times before (incorrectly) all of a sudden make sense and snap into place.
You are seriously the best teacher I have ever had! Thank you for showing us how to be happy with ourselves.
I joined another ‘big’ platform a couple of months ago because I was so happy with your platform; I thought I would give all those ‘world-renowned’ yoga teachers a try. After one month, I discontinued my membership. For me, what you are doing alone is SO much better than a platform with hundreds of teachers!!!
Whenever I practice with Kerri, I have always found her calm, clear, and extremely knowledgeable. She is inspiring, always offers many modifications and advice on how to get access to a pose. She always answers any questions and interacts with her members very well.
I’m thrilled to have found a teacher who understands chronic paid/inflammation issues! I finally understand how to combat my chronic pain. Thank you so much!
I really appreciate Kerri’s teaching style. With the BYG website and tutorials, we always have access to an instructor who teaches correct posture and emphasizes technique and of course modifications!
I always love my yoga sessions with you! I get so much out of it. I have had a really rough three weeks and today was the first morning I woke up early for a session with you before I start my day!
YOUR MEMBERSHIP INCLUDES
New classes are uploaded every week
350+ practices available now
ALL BYG programs included
Plant-based meal planning & support
Private Facebook group for continued support