This time last year I woke up in the morning, had my coffee and opened up Instagram. After spending some time scrolling, I felt this overwhelming need to share something that I had never really talked about on social media. As I began to write my eyes filled with tears knowing that there would be so… (read more)
One of the most common questions people ask me is “How do you stay motivated to practice yoga?” I’d like to share with you my story of how I first motivated myself and how I continue to do so today. Years ago, I was that person who hated to exercise and never set foot in… (read more)
I’ve often been asked about fibromyalgia and how I manage to practice yoga, raise 2 children, travel the world, and be successful in my businesses while living with severe chronic pain. I want to share with you what it’s really like and encourage others dealing with this challenge.