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One of the most common questions people ask me is “How do you stay motivated to practice yoga?” I’d like to share with you my story of how I first motivated myself and how I continue to do so today. Years ago, I was that person who hated to exercise and never set foot in… (read more)

I’ve often been asked about fibromyalgia and how I manage to practice yoga, raise 2 children, travel the world, and be successful in my businesses while living with severe chronic pain. I want to share with you what it’s really like and encourage others dealing with this challenge.

One of the most common questions I get is “What is your favorite yoga mat?” You ask, I answer! Here’s why Liforme yoga mats are my all time favorite.